Coleus (Coleus forskohlii) is an herb native to lower elevation areas of India. The species is named after Swedish naturalist Peter Forskal, who is credited with its discovery. Coleus has been used for over 3,000 years in Ayurveda Medicine. In ancient Sanskrit texts, Coleus is called Makandi and is thought to have been used to support a healthy heart and lungs, and many health benefits. Today, with many studies conducted to prove that the active ingredient Inskohlin in lemon basil root also reduces cough, anti-glaucoma, weight loss …
1. The active ingredient in Coleus
✅ One of the most dominant active chemicals in Coleus is called Forskolin. Forskolin and its analogues are both capable of activating adenylate cyclase, producing adenosine monophosphate (cAMP). cAMP activates a number of proteins, through which proteins cAMP determine the response of cells to hormones and maintain energy balance in the cell. You might think it is cell intelligence because when a cell performs its function, a large amount of cAMP is found and when a cell is not working properly, it will find low amounts.
2. Top 4 coleus health benefits
2.1 Coleus health benefits: Supporting the treatment of cardiovascular diseases
✅ Cardiovascular disease is one of the leading fatal diseases in the world. Studies show that the active ingredient Forskolin in Coleus extract has many beneficial effects on patients with cardiomyopathy. Forskolin prevents the movement of Ca2 + into muscle cells, thus preventing the contractility of muscle cells in the heart and blood vessels. Therefore, forskolin relaxes the muscles and reduces arrhythmia. The anti-hypertensive properties of Forskolin were confirmed in a study published in 2011. It was also found to be effective in treating angina or chest pain.
2.2 Coleus health benefits: Cough relief
✅ Cough is a normal reflex of the airways when sputum, pharyngitis, changes in weather … Forskolin active ingredient effectively reduces cough by inhibiting histamine secretion, preventing bronchial air from secreting sputum causes cough reflex. Many folk remedies are applied effectively when using Coleus Leaf with honey and rock sugar to make home cough syrup safe and effective.
✅ In addition, it also increases the effect of muscle relaxation, leading to bronchiectasis that reduces shortness of breath contractions. It is these effects that Coleus is also used in seasonal asthma and cough due to weather allergies. Oral forskolin is more effective than one asthma medication (sodium cromoglycate) and as effective as another (beclomethasone) in preventing asthma attacks in two clinical trials in 100 people with prolonged asthma.
2.3 Coleus health benefits: Weight loss
✅ Currently, the number of overweight people is increasing rapidly, which also increases the demand for using substances of natural origin. Research on the effects of basil extract shows that Forskolin can help with weight loss safely. It activates adenylate cyclase, an enzyme that catalyzes the transformation of ATP into cAMP, increases our body’s metabolism, and helps cAMP cells melt the stored fat. It also suppresses appetite and prevents the formation of fat.
✅ In a clinical trial of 30 overweight and obese people, Coleus forskohlii (along with a low-calorie diet) lost weight, insulin resistance, and blood cholesterol (by increasing HDL). This suggests that intervention reduces the risk of metabolic syndrome. Although limited, evidence suggests that forskolin may help with weight loss. However, keep in mind that you should combine it with other measures such as exercising more and changing your diet.
2.4 Coleus health benefits: Supporting the treatment of glaucoma
✅ Glaucoma is an eye disease in which fluid pressure in the eyeball increases, if not treated promptly can lead to vision loss. In studies conducted on Forskolin’s effectiveness in the treatment of glaucoma, the researchers confirmed that eye drops containing 1% Forskolin may reduce intraocular pressure. By activating the enzyme Adenylyl cyclase (an enzyme that directly produces cAMP, which works in different parts of the eye and plays an important role in their function). Forskolin eye drops reduce the fluid pressure in the eyes of rabbits, monkeys, and humans.
✅ In 2 clinical trials involving more than 150 people with glaucoma, a combination of forskolin and oral rutin (as a supplement to common medications) reduced blood pressure in the eye. In general, limited evidence suggests that forskolin may reduce eye pressure in people with glaucoma. Because there are more effective medications to improve this condition, your doctor may recommend forskolin only as a supplement to conventional medications or if these medications do not work in your case.
3. Some notes when using Coleus
- Pregnant women: Coleus may not be safe to use during pregnancy. High doses of coleus may slow or prevent the developing fetus. Keep safe and avoid use.
- Breastfeeding women: There is not enough reliable information about the safety of taking coleus if you are breastfeeding. Keep safe and avoid use.
- Hemorrhagic disorders: There is some evidence that coleus may increase the risk of bleeding in some people. Therefore, you should avoid using Coleus with anticoagulant drugs such as Coumarin, Aspirin.
- Coleus works to reduce blood pressure. If your blood pressure is already low, taking coleus can cause your blood pressure to drop too much.
- Coleus works to increase bleeding during and after surgery. Stop using coleus at least 2 weeks before a scheduled surgery.
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🎁 Herb Pharm Coleus Forskohlii Liquid Extract for Heart Health
✅ Herb Pharm Certified-Organic Coleus Forskohlii Extract is made from the roots of Plectranthus barbatus plants. Coleus Forskohlii has been used for centuries in Hindu and Ayurvedic medicine. It is traditionally used for heart health. It is easily dosed, taken, and absorbed by the bloodstream in liquid form. It may be added to water or other liquid for taste and is easily absorbed into the bloodstream. Coleus Forskohlii is aromatic, sour, and bitter.
🎁 Nutricost Coleus Forskohlii 500mg – Maximum Strength Formula
✅ Each capsule contains an extra strength dose of 250mg, each serving size at 500mg! Formulated for optimal absorption Coleus Forskohlii starts helping you achieve your goals from the start. Directions: As a dietary supplement, take 2 capsules, preferably 20-30 minutes before a meal. Safety Information: This product is not designed to replace diet and exercise. It should be taken in conjunction with a healthy diet and exercise to achieve maximum results. This product is only intended to be consumed by healthy individuals 18 years of age or older. Consult your physician prior to use if you are pregnant or nursing. Keep out of reach of children.