Cherries are beautiful, nutritious fruits and are a perfect choice for daily desserts. Not only that, but the regular use of cherries also helps a lot for your health. Cherry health benefits are due to its high antioxidant content, which helps fight free radicals, which reduces the risk of cancer, slows down the aging process, reduces swelling, reduces inflammation, and is good for people with diabetes, hypertension, cardiovascular, …
- 1. The nutrition profile of cherry
- 2. Top 6 Cherry health benefits
1. The nutrition profile of cherry
✅ In 100g cherry provides about 63 calories, 16g carbohydrates, 13g sugar, 2g fiber, 0.2g fat, 1.1g protein, 7mg vitamin C, 0.4mg iron and some calcium, magnesium, phosphorus, potassium, folate … In particular, cherries contain no fat, no sodium, no cholesterol but contain a very high content of vitamin A. In addition, cherries are also rich in antioxidants, which help reduce blood cholesterol levels, help you lose weight fast and extremely safe, effective.
2. Top 6 Cherry health benefits
2.1 Cherry health benefits: Antioxidant
✅ Cherries are high in antioxidants and anti-inflammatory compounds. The naturally occurring phenols in cherries help the cells to protect themselves from oxidative stress. Meanwhile, hydroxycinnamic acid protects nerve cells from damage, helping to protect your brain. These cell-protecting ingredients slow down the aging process and prevent chronic diseases like heart disease, cancer, Alzheimer’s disease, diabetes, and obesity. The antioxidant effect of cherries is good for your skin, cherries are resistant to free radicals – which cause the skin to look dull. Moreover, this fruit can help eliminate dark spots that may appear on the skin due to the harmful effects of UV rays.
2.2 Cherry health benefits: Good sleep
✅ Cherry is one of the few food sources of melatonin, a hormone that helps control your sleep-wake cycle. As a result, this fruit works to reduce insomnia by regulating sleep as well as controlling your circadian clock. A study in men and women with insomnia found that compared to placebo, about 240 ml of cherry juice in the morning or taken 1–2 hours before bed increased sleep duration by about one hour and 24 minutes. The recommended amount to eat is about 25 cherries or a cup of cherries a day will help you have a good night’s sleep.
2.3 Cherry health benefits: Good for diabetics
✅ Cherries are great for diabetics because they have a low glycemic index, and are rich in vitamins C, A, B9, antioxidants, iron, potassium, magnesium, and fiber. In addition, cherries also contain high levels of anthocyanin antioxidants that help control blood sugar to normal levels. Anthocyanins help the body eliminate free radicals that cause inflammation. Did you know that inflammation is one of the underlying causes of diabetes? Due to inflammation, pancreatic cells decrease insulin secretion and cells often find it difficult to use insulin to absorb glucose. The antioxidant effects of cherries also help people prevent cardiovascularly or eye complications …
2.4 Cherry health benefits: Treat Gout
✅ When the body is unable to remove uric acid itself or produce too much, it will be deposited in the joints that cause gout. Gout is a very painful form of arthritis, a common condition that affects more than 8 million Americans. Cherries are a powerful preventive tool in the fight against gout due to their anti-inflammatory properties. They have been shown to lower blood uric acid levels, which can help reduce the incidence of gout. Read the following Article to learn more about using cherries and turmeric to treat gout pain.
2.5 Cherry health benefits: Weight loss
✅ Cherry is low in calories and high in micronutrients, which is a favorite choice for weight loss menus. Not only that, but this food also helps you get a natural sleep – an important factor when you want to lose weight. See the following Article for a link between sleep and your weight.
2.6 Cherry health benefits: Control cholesterol
✅ The antioxidant effects of cherries help you reduce oxidized cholesterol – the main cause of plaque formation in the arteries. This is especially noticeable because every 1% reduction in cholesterol helps lower the 2% risk of cardiovascular disease such as stroke, heart attack.
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🎁 Tart Cherry Concentrate
✅ Established in 1980, Sports Research is a family-owned & operated company dedicated to providing the highest quality health & wellness products that compliment your healthy lifestyle. Their products only use the best raw materials, sourced from the finest suppliers in the industry. Sports Research® Tart Cherry Concentrate, made from whole tart cherries, provides naturally occurring polyphenolic compounds and is a great alternative to supplement whole fruit into your everyday life without excessive calories and sugar. Directions: As a Dietary Supplement take 1 Liquid Softgel daily with a meal.
🎁 Organic Tart Cherry Powder, Vegan Superfood, Bulk, Rich in Antioxidants, Great for Juices, Drinks, and Smoothies
- FLAVOR BOOSTER FOR MANY FOODS: Use Organic Cherry Powder to give many dishes the rich taste of summer cherries.
- EXTREMELY VERSATILE PRODUCT: Add some cherry tart powder to ice cream, smoothies, sauces, and even muffins.
- VITAMIN C BOOSTER: Cherry fruit powder contains a variety of nutrients, including fiber and vitamin C.
- DELICIOUS FOOD COLORING: Include the powder in recipes to give various foods beautiful red color naturally.
- EASY TO ENJOY EVERY DAY: Due to its versatility and the fact that you only need to eat ¼ teaspoon a day, adding Organic Tart Cherry Powder to your meals will be easy.
🎁 Organic Wild Cherry Bark Tea
✅ Buddha Teas is the leading organic tea company for single herb teas. All teas are certified organic and they only use bleach-free tea bags. Organic Wild Cherry Bark Tea: Cherry-like scent, Earthy Taste; Natural Source of Antioxidants. Directions: Freshwater is essential for brewing a great cup of tea. Use one teabag per cup of boiling water. Cover and steep for 3-6 minutes. Savor the taste of Buddha Teas while enjoying the benefits Wild Cherry Bark Tea provides.