Cayenne peppers are a common spice used in many cooking methods in different regions, it is moderately hot (30,000 to 50,000 Scoville units) and is often used to make spicy food. They are native to Central and South America but were brought to Europe by Christopher Columbus in the 15th century. Cayenne pepper was also used medicinally thousands of years ago with many health benefits. This chili stands out for its impressive nutritional profile, including plenty of healthy antioxidants.
- 1. The active ingredient in Cayenne pepper
- 2. Top 3 cayenne pepper health benefits
- 3. Notes when using Cayenne pepper
1. The active ingredient in Cayenne pepper
✅ Capsaicin, the active ingredient in cayenne peppers, capsaicin is the substance that gives the spicy, hot taste of peppers. In fact, the degree of hot pepper depends on its capsaicin. The more capsaicin the hot peppers are. Capsaicin plays an important role in the medicinal properties of cayenne peppers. Capsaicin has a healing effect, activating a biochemical reaction that both reduces pain (reduces pain) and fights inflammation. Practically capsaicin is often found in topical ointments or patches on the skin. According to a recent study, capsaicin has the ability to kill male prostate cancer cells.
✅ In addition, This type of chili also highlights impressive nutritional composition, including many healthy antioxidants. Specifically, a tablespoon (5 grams) of cayenne pepper contains:
- Calories: 17
- Fat: 1 gram
- Carb: 3 grams
- Fiber: 4 grams
- Protein: 6 grams
- Vitamin A: 44% of the RDI (RDI is the active ingredient content compared to the daily requirement)
- Vitamin E: 8% of the RDI
- Vitamin C: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Vitamin K: 5% of the RDI
- Manganese: 5% of the RDI
- Potassium: 3% of the RDI
- Riboflavin: 3% of the RDI
2. Top 3 cayenne pepper health benefits
2.1 Cayenne pepper health benefits: Effective pain relief
✅ Capsaicin, the active ingredient found in cayenne peppers, may have analgesic properties. This is because Capsaicin reduces the amount of P, a chemical that brings pain messages to the brain. With less substance P, less notification of pain to the brain, and feeling less pain. Capsaicin is currently used in ointments and topical creams for pain and pain due to osteoarthritis, neuralgia from shingles, postoperative pain, diabetic neuropathy, and lower back pain. A recent study published in the British Journal of Anesthesia concluded that topical capsaicin cream helps reduce chronic muscle and joint pain when applied three to five times daily for 2 to 6 weeks. In addition to its analgesic effect, capsaicin also has a mild anti-inflammatory effect, causing localized vasodilation, which some belief may aid healing of joint or muscle injuries.
✅ For pain relief with cayenne, you can mix a cayenne powder with 2-3 teaspoons of olive oil. Moisten gauze with this solution and place it on the affected area several times a day. Initially, you may feel a slight burn, but you will gradually lose the feeling after a week or so. Care should be taken not to spread this solution to the mouth, eyes, or thin mucous membranes.
2.2 Cayenne pepper health benefits: Enhance the metabolism of the body
✅ It has long been claimed that cayenne has thermogenic properties that can speed up your metabolism and burn more calories when taken as part of a meal. The fact that cayenne use can certainly cause sweating, a sign of increased metabolism. In one study, people who ate breakfast containing capsaicin and medium-chain triglyceride oil burned 51% more calories during a meal than those who didn’t eat breakfast. Another effect of cayenne on weight loss is that it can reduce hunger, help us eat less, and feel fuller longer. The reason is that Cayenne reduces the production of ghrelin, a hormone that increases hunger.
✅ Studies show that the biochemical reactions triggered by capsaicin may have practical applications in treating a variety of metabolic and cardiovascular disorders. This suggests, in a broader way, that a cayenne-rich diet may be beneficial when used to prevent or treat atherosclerosis, diabetes, non-alcoholic fatty liver, hypertension, and stroke. However, the overall effects may not be high.
2.3 Cayenne pepper health benefits: Help improve digestion
✅ Cayenne peppers help produce saliva, which is important for excellent digestion as well as preventing bad breath. Research shows that consumption of cayenne peppers stimulates our salivary glands. It also stimulates the production of enzymes, which are essential for our digestive system to function properly.
✅ While some believe that spicy foods can cause stomach ulcers, a review article suggests that the capsaicin in cayenne peppers may help reduce the risk of stomach ulcers. Studies have found that cayenne peppers do not stimulate gastric acid secretion. It even inhibits acid secretion, stimulates alkaline and mucus secretion, and especially increases blood flow of gastric mucosa, helping to prevent and heal ulcers.
3. Notes when using Cayenne pepper
When using Cayenne peppers as topical pain relievers or supplements, you should keep the following in mind:
- When used topically in a cream or transdermal patches, low-dose capsaicin is considered safe for adults. However, you may experience side effects, including irritation, burning, and itching.
- Cayenne tablets can cause stomach upset, sweating, flushing, diarrhea, and runny nose. It is not recommended for long-term use.
- Capsaicin should not be used topically for children unless directed by a doctor.
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