Camu Camu (Myrciaria dubia) is a small berry, native to the Amazon rainforest but has gained popularity worldwide thanks to its impressive health benefits. Fresh Camu fruits have a sour taste, which is why they are often found in supplement form in the form of powder, medicine, or juice. Camu Camu is considered a superfood – mainly due to its high content of certain nutrients and powerful plant compounds, including vitamin C and antioxidant compounds.
1. Camu Camu health benefits
1.1 Anti-oxidant and cancer prevention
✅ Camu Camu is rich in vitamin C. Vitamin C plays many important roles in your body. For example, it boosts your immune system and is essential for the formation of collagen, a protein that supports your skin, bones, and muscles. Moreover, vitamin C acts as a powerful antioxidant, protecting your cells from unstable molecules called free radicals. Although free radicals are normal byproducts of cellular function, too much can be formed due to stress, poor diet, and exposure to pollution. When free radicals outperform the antioxidants in your body, it will lead to a condition called oxidative stress, which is linked to chronic diseases like diabetes, heart disease, and cancer. In addition to vitamin C, Camu Camu also has polyphenols like ellagic acid, ellagitannin, and proanthocyanidin. These bioactive compounds help fight free radicals that lead to cancerous DNA damage.
✅ Eating foods rich in antioxidants like vitamin C can help prevent oxidative stress and fight free radical damage. Camu Camu is estimated to contain up to 3 grams of vitamin C in 3.5 ounces (100 grams). Camu powder contains even more vitamin C (with 750% of the daily reference vitamin C (RDI) per teaspoon (5 grams)).
1.2 Good for the heart
- The antioxidants in Camu Camu help reduce the levels of oxidized LDL-cholesterol in the blood. These factors contribute to the formation of atherosclerotic plaques in the blood vessels, causing dangerous cardiovascular complications such as hypertension, stroke, heart attack.
- In addition to its antioxidant effects, polyphenols and ellagic acid in Camu Camu are also anti-inflammatory. In most cases of heart disease, inflammation is a major risk factor for heart attacks and strokes.
- Camu Camu also provides high levels of fiber, helping to lower cholesterol making it an essential nutrient for heart health. Just like other fruits and vegetables, Camu Camu is perfectly suited to a heart-healthy eating plan.
1.3 Reduce damage from the sun
✅ UV exposure leads to disruption of collagen, causing wrinkles, sunburn, and skin cancer. Along with the high content of vitamin C (the precursor of collagen formation), Camu contains phenolic compounds, quercetin. Quercetin acts as a very powerful antioxidant. Studies show that quercetin directly targets skin tissue, counteracting the effects of damaging UV rays in the sun.
1.4 Camu Camu other benefits
- May help improves cognitive function: The antioxidant effects of quercetin in Camu also show promise in the fight against Alzheimer’s disease. Preliminary studies demonstrate a positive effect of quercetin on cognitive function and memory.
- Weight loss: Animal studies have shown that berries can reduce body weight by increasing the number of calories burned and positively changing intestinal bacteria. Although more human studies are needed, preliminary studies of mice show promise for Camu Camu in the treatment of obesity. The experimental mice fed Camu removed significantly more fat from the liver and feces than the mice in the control group. As a result, body fat and, more specifically, visceral fat, has decreased.
- Improve blood sugar: Studies in 23 healthy people show that Camu can reduce the spike in blood sugar after eating a high-carb meal.
2. Notes when using Camu Camu
The potential side effects of Camu Camu are related to its high vitamin C content:
- Consuming too much vitamin C can cause digestive discomforts, such as diarrhea and nausea. These symptoms usually resolve after a decrease in vitamin C.
- Vitamin C promotes iron absorption, so people with iron overload – like hemochromatosis – may need to limit their intake of Camu Camu.
✅ However, Camu is safe for most people, and vitamin C overload is rare because it is a water-soluble nutrient and therefore is not stored in your body. As long as you eat the right amount, you won’t get too much vitamin C.
3. Recommended for you :
🎁 FGO Organic Freeze-Dried Camu Powder
✅ FGO is committed to delivering the highest quality, certified organic products at fair prices to help people live healthily and feel good. Their products are sourced from nutrient-dense origins around the world. This bag contains certified organic, 100% premium Camu Camu powder from the Brazilian Amazon. Directions: Mix into smoothies, yogurts, desserts, and other recipes.