Burdock root is a vegetable native to North Asia and Europe, although it now grows in the United States. Burdock root has been used for centuries in holistic medicine to treat a range of different ailments. Traditionally, it is commonly used as a diuretic and digestive aid. Currently, researchers have discovered many potential uses and health benefits for burdock root, such as antioxidants, cancer prevention, and improved sexual function.
1. Top Burdock root health benefits
1.1 Burdock root health benefits: Antioxidant
✅ Research from 2010 has shown that this plant contains many powerful antioxidants, including quercetin, luteolin, and phenolic acid. Antioxidants protect cells in the body from damage by free radicals. They can help treat and prevent a number of different health conditions like reducing inflammation, preventing cancer …
✅ In addition, antioxidants have great value in beauty. In-depth studies show that the important active ingredients inside the burdock root are good for the skin. Polyphenols have anti-inflammatory, antiseptic, anti-aging, and antioxidant properties. Therefore, this active ingredient can also help to quickly reduce inflamed acne and leave no scars. In addition, this active ingredient also helps the sebaceous glands on the skin work well, reducing the cause of new acne. The zinc in burdock root also plays an important role in promoting and dividing cells including skin cells that help acne breakouts and heal better. In addition, other uses of zinc for acne skin include increasing resistance, antioxidant, avoiding inflammation when acne.
1.2 Burdock root health benefits: Detoxify your body
✅ Every day our bodies suffer from the negative effects of environmental pollution, stress, or toxins from food. Along with that, our bad living and eating habits often cause our bodies to accumulate too many toxins. When the liver is overworked, these toxins are stored in our blood. Burdock root has been used to detoxify the liver and body for centuries. A 2002 study found that this herb can help reverse liver damage caused by drinking too much alcohol. A cup of tea from the burdock root works very well in removing heavy metals, environmental toxins that help purify the body.
✅ Burdock root tea has long been used as a diuretic. This drink helps to purify the blood, detoxify the body by excreting salt, water, or harmful substances out, reducing the activity load for the liver, lymphatic system, and kidney.
1.3 Burdock root health benefits: Good for the digestive tract
✅ Burdock root tea also enhances digestion and increases your cravings. The inulin prebiotic fiber in this herb promotes the growth of healthy bacteria in the gut. According to experts, regular consumption of burdock tea helps speed up digestion and encourages better intestinal absorption of nutrients. This will be a great drink for calming and protecting the digestive system from disease. For stomach problems like constipation, burdock root tea acts as a laxative. Prebiotic fiber allows food to be digested more smoothly, and it also helps to reduce sores and bloating.
✅ People with diabetes can also use burdock tea, as tea will help control blood sugar levels by reducing the absorption of harmful sugar thanks to its rich inulin fiber. This is a useful fiber for people with hypoglycemia or diabetes because it will provide healthy sugar but will not increase insulin levels in the body.
1.4 Burdock root health benefits: Other benefits
- Soothing a cough and cold: Burdock root tea has long been used as a decongestant and a cold and cough medicine. Studies show that burdock contains vitamin C and antioxidants, which have been shown to help fight inflammation and boost the immune system.
- Lowering blood pressure: The high potassium concentration found in burdock root is good for heart health and helps regulate blood pressure levels. Potassium not only regulates the balance of body fluids but also acts as a vasodilator, helping to prevent atherosclerosis, heart attacks, and strokes.
- Preventing and treating cancer: Burdock root contains antioxidants quercetin and luteolin, which have properties that can prevent cancer cells from growing. A 2016 study found that burdock root may slow the growth of breast cancer tumors.
2. Notes when using Burdock root
If you are using burdock root in tea form, extracts, supplements to support overall health, you should note the following :
- Studies have shown that burdock tea can stimulate uterine contractility, which is dangerous for pregnant women. For breast-feeding women, compounds from this herb can be passed to infants through breast milk, and therefore, you should not use them in this case.
- You may experience a number of symptoms including hallucinations, dizziness, nausea, fever, and headache. If any of these symptoms occur, discontinue use immediately.
- Using this herb when blood pressure is low will cause you to dizzy, faint, or cognitive disorders.
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