Indian frankincense, Boswellia Serrata, is a large plant native to India and parts of Pakistan. The entire wood part of the tree is called frankincense, but the unique feature of this tree is the resin it creates. People prick the bark of the tree and take the yellow plastic in the pulp and grind it into powder. It is commonly used as aromatherapy burning in churches and health. Boswellia is also a myth in Ayurvedic medicine, as it has been linked to powerful anti-inflammatory properties and other health benefits. Thanks to its miraculous effects, frankincense has gradually spread around the world, becoming an extremely important ingredient.
1. The active ingredient in Boswellia
✅ Boswellia serrata contains naturally occurring triterpenoids, beta-boswellic acid, and its structural-related derivatives. Those constituents are what allow Boswellia to support a healthy inflammatory response. In some cells, Boswellic acid supports apoptosis, which is the end of the normal cell life cycle. It supports healthy, comfortable joints. ( According to gaiaherbs.com).
2. Top 4 Boswellia health benefits
2.1 Boswellia health benefits: Reduce arthritis
✅ Over the centuries, Arab traders have moved the fragrance across thousands of kilometers to supply it to Eastern countries, and especially when it came to China, Boswellia was developed and become a valuable medicinal herb in the East. Medical, specialized for diseases related to the bones and joints.
✅ Boswellia has an anti-inflammatory effect, helping to improve the conditions of osteoarthritis and rheumatoid arthritis. Boswellia has been found to have one type of acid with an effective anti-inflammatory effect, which is Boswellic acid. This active ingredient inhibits the enzyme 5-lipoxygenase, an enzyme that synthesizes leukotrienes – the leading cause of the onset and maintenance of inflammation. Through this mechanism, Boswellic acid helps to inhibit autoimmune processes, reduce arthritis, slow down the process of damage in cartilage, increase mucus lubrication in cartilage joints. Test-tube and animal studies suggest that boswellic acid may be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) but with fewer negative side effects.
2.2 Boswellia health benefits: Improve asthma
✅ For a long time, traditional medicine has used Boswellia to treat bronchitis and asthma. Research shows that the compounds in them prevent the production of leukotriene (the compound that causes your bronchial muscles to spasm in asthma). In a small study of people with asthma, 70% of participants had a significant improvement in symptoms such as shortness of breath and wheezing, after receiving 300 mg of Boswellia three times daily for six weeks. Similarly, a dose of Boswellia 1.4 mg per pound of body weight (3 mg per kg) per day improved lung capacity and helped reduce asthma attacks in people with chronic asthma.
2.3 Boswellia health benefits: Treatment of ulcerative colitis
✅ Ulcerative colitis is a form of colitis, a disease of the intestines, especially the large intestine or colon, including typical ulcers, or open sores in the colon. Leukotrienes are thought to play a role in the inflammatory process of ulcerative colitis. The most important ingredient in Indian frankincense boswellic acid is thought to inhibit the important enzyme involved in leukotrienes synthesis. This helps to reduce the symptoms of inflammation in general and ulcerative colitis in particular.
✅ In a study based on 20 patients using Boswellia 300 mg 3 times a day for 6 weeks. Of those, 14 were in remission, while with sulfasalazine, remission rates were 4 out of 10. The results of this study indicate that Boswellia serrata could be successful in treating ulcerative colitis as a therapy. french standard.
2.4 Boswellia health benefits: Improve oral health
✅ Boswellia can help prevent bad breath, toothache, tooth decay, and mouth sores. The boswellic acid appears to have strong antibacterial properties, helping to prevent and treat oral infections. In a test-tube study, Boswellia plant extract was effective against Aggregatibacter actinomycetemcomitans – a bacterium that causes gum disease. In another study, high school students with gingivitis chewed on a gum containing 100 mg of Boswellia extract or 200 mg of medicinal powder for two weeks. Both ways work.
3. The note when using Boswellia
When using Boswellia as topical or oral, you should note the following:
- Boswellia is almost safe to use in food. But should not be used in large amounts when healing.
- Boswellia may be safe for most adults when taken orally if taken for less than six months. Topical frankincense is considered safe if not used more than 30 days. The drug usually does not cause side effects. However, some people may experience abdominal pain, nausea, and diarrhea. When applied to the skin, it can cause allergies such as rashes, shortness of breath, swelling of the face, lips, tongue, throat may occur.
- Pregnant or breast-feeding women should consult a physician before use.
- Boswellia can be used for children.
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🎁 NOW Supplements, Boswellia Extract 500 mg in MCT Oil Base
✅ Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, we’ve never wavered from our mission – to provide value in products and services that empower people to lead healthier lives.
✅ NOW Boswellia Extract is a standardized extract of Boswellia serrata, also known as frankincense, a resinous botanical that has been used for centuries by traditional Ayurvedic herbalists. The bioactive constituents of Boswellia, boswellic acids, have been shown in scientific studies to affect key enzymes involved in the maintenance of healthy tissues. Through these mechanisms, Boswellia may help to support the immune system’s balanced response to the typical wear and tear of everyday life. Directions: Take 1 soft gel 1 to 2 times daily as needed with food. For adults only. Keep out of reach of children. Consult physician if pregnant/nursing.
🎁 Herb Pharm Certified Organic Boswellia Liquid Extract for Joint Support
✅ Herb Pharm Boswellia Extract is traditionally used for joint support. Also known as Indian Frankincense, it has been used for hundreds of years by Ayurvedic medicine practitioners. Boswellia is the sustainably wildcrafted resin from Boswellia serrata trees in India. Boswellia is easily dosed and taken in liquid form. It may be added to water or other liquid for taste and is easily absorbed into the bloodstream. Boswellia is very aromatic, almost floral, and somewhat bitter. Herb Pharm never uses synthetic solvents.