Top blueberries health benefits

Bilberry ( Blueberries ) is a delicious and very popular fruit. Blueberries are native to North America, but today they are grown in the Americas and Europe for commercial purposes. Blueberries have a sweet, pleasant taste. They are usually eaten fresh but sometimes frozen or juiced. They can be used in many baked goods, jams, jellies, and flavorings. Blueberries are often called superfoods, they are an excellent source of several vitamins, antioxidants, and beneficial plant compounds. Blueberries are low in calories and incredibly nutritious. Eating blueberries can have many health benefits for heart and brain health, as well as help, regulate blood sugar levels.

1. The active ingredient in BilBerry

โœ… Important compounds in Bilberry are called anthocyanosides. These compounds help blood vessels form healthy and improve circulation to all areas of the body. They also prevent platelets from clumping together (help reduce the risk of blood clots), and they have antioxidant properties (preventing or reducing the damage caused by free radicals generated in the cell). Anthocyanidins boost the production of Rhodopsin – a pigment that can improve vision at night and help the eyes adapt to changes in light. Bilberry extract must be standardized to have 25% anthocyanidin. The higher the anthocyanosides extract, the better the quality. Bilberry is also rich in tannins, an astringent effect. Tannins have anti-inflammatory properties and may help control diarrhea.

2. Top blueberries health benefits

2.1 Blueberries health benefits: Improve cardiovascular health

Blueberries health benefits: Improve cardiovascular health

โœ… Heart disease is the leading cause of death in the world. Studies have found a link between berries or flavonoid-rich foods and improved heart health. They are very effective antioxidants, which help eliminate free radicals – the cause of the formation of atherosclerotic plaques in blood vessels, hypertension, stroke, heart failure.
โœ… Some studies suggest that blueberries may provide significant health benefits for people with high blood pressure – a major risk factor for heart disease. The flavonoids in Bilberry, such as quercetin, anthocyanins, can inhibit the oxidation of LDL cholesterol – an important cause of cardiovascular diseases. An observational study of 93,600 nurses found that high levels of anthocyanins in the body were associated with a 32% lower risk of a heart attack.

2.2 Blueberries health benefits: Control blood sugar

Blueberries health benefits: Control blood sugar

โœ… The incidence of type 2 diabetes is increasing rapidly worldwide. The disease causes many health risks such as high blood pressure, eye complications, and limb necrosis. Since ancient times, Bilberry leaves have been used to control blood sugar levels in people with diabetes. Research shows that all berries reduce the glucose response in the body after eating a high-sugar meal. Several studies have shown that anthocyanin in blueberries can reduce blood sugar and improve insulin sensitivity. Not only that blueberries can also directly affect the amount of sugar absorbed into the bloodstream by blocking certain digestive enzymes and lowering blood sugar levels.

2.3 Blueberries health benefits: Improve eyesight

Blueberries health benefits: Improve eyesight

โœ… Anthocyanosides found in Bilberry are beneficial for people with vision problems. During World War II, British fighter pilots reported improved night vision after eating Natural Blueberry jam. Studies have shown mixed results, however. Bilberry has been suggested to treat retinopathy (retinal lesions) because anthocyanosides help protects the retina. Bilberry also protects and prevents macular degeneration, glaucoma, and cataracts.
โœ… Bilberry shows promise in treating eye fatigue in a small study published in the Journal of Nutrition, Health & Aging. In experiments on 281 people, it was determined that treatment with bilberry extract could help improve eye strain.

2.4 Blueberries health benefits: Other benefits

Blueberries health benefits: Treatment of diarrhea
  • Treatment of diarrhea: Bilberry has been used in European medicine for a thousand years, mainly to treat diarrhea. These fruits contain tannins, which have a dual effect that both anti-inflammatory and astringent gastrointestinal mucosa reduces diarrhea. Not only that, but Bilberry is also effective in reducing intestinal inflammation in patients with diarrhea.
  • Boost brain health: The flavonoid content of blueberries may help prevent oxidative stress – an important factor in aging. Blueberries can also directly improve brain function. One study demonstrated that drinking blueberry juice every day for 12 weeks helped 9 elderly people with early memory impairment improved memory.

3. Notes when using Bilberry

You can use Bilberry directly as a daily dessert or use extracts and supplements. You should note the following when using Bilberry:

  • Bilberry is said to be safe for everyone to use, sometimes some people still experience allergies, but it is very low.
  • High amounts of flavonoids from bilberry supplements can theoretically increase the risk of bleeding when using blood thinners such as warfarin, NSAID, and aspirin, making the bleeding worse.
  • Bilberry extract can lower blood sugar levels, so use it with other hypoglycemic agents with caution.
  • In fact, there are no adequate studies to determine the risk of using this medication during pregnancy or breastfeeding. Therefore, before using any medication, always consult your doctor.

Recommended for you

๐ŸŽ Nature’s Way Bilberry Standardized 

โœ… Natureโ€™s Way is the preeminent brand of quality dietary supplements with over 1,000 product offerings. They have been at the forefront of the herbal health industry. An early leader in educating consumers and retailers on the effectiveness and safety of herbal supplements, they have always supported legislative efforts that help protect health freedoms, and are constantly striving to promote better health through the power of nature. Nature’s Way Bilberry Standardized is standardized to support healthy eye function. Directions: Take 1 capsule three times daily, preferably with food. For intensive use: take 2 capsules three times daily.

๐ŸŽ Herb Pharm Certified Organic Bilberry Liquid Extract

โœ… Support healthy vision and eye function with Bilberry liquid extract from Herb Pharm. They prepare their Bilberry Extract from the fully-ripened berry of Vaccinium myrtillus plants which are Certified Organic. Liquid extract form helps better absorption. Directions: Dissolve the manufacturer’s recommended amount with water or juice, using 2 to 4 times a day between meals.

๐ŸŽ Organic Bilberry Leaf Tea โ€“ Soothing Herbal Tea with Relaxing Qualities, Good Source Antioxidants, Vitamins and Minerals

โœ… Buddha Teas is the leading organic tea company for single herb teas. All teas are certified organic and they only use bleach-free tea bags.
โœ… Known as the โ€œblueberry of Europe,โ€ bilberries are prized as delicious and nutritious, and are used in various jams and desserts. What most donโ€™t know is that the leaves can also be used to make a light and nutritious herbal tea. What makes this berry so phenomenal is that it contains naturally producing chemicals known as anthocyanosides, found abundantly in a number of purples, blues, and red berries and purple colored vegetables. These plant pigments contain powerful antioxidant properties, which scavenge the body for free radicals, with the intention of helping to prevent or reverse damaged cells. To prepare a cup of Buddha Teas Bilberry Leaf Tea, use 1 bleach-free tea bag per cup of water heated to about 205ยฐ. Steep 4-6 minutes.

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