Almonds are one of the nuts that humans have used since ancient times. They were common in the diets of ancient Egyptians and Indians. Even humans have long believed that almonds have the ability to improve brain power, intelligence, and longevity. Nowadays, the benefits of eating almonds have been proven and they are heavily used in life: eaten raw as a healthy snack, in almond butter, almond milk or almond flour, and even in many lotions and perfumes.
1. Top 5 benefits of eating almonds
1.1 Benefits of eating almonds: Good for Heart
✅ Almonds contain unsaturated fatty acids and antioxidants (flavonoids, vitamin E), they help reduce bad cholesterol (LDL-cholesterol), prevent plaque, thereby supporting cardiovascular health and preventing Preventing elements of cardiovascular disease such as stroke, heart attack. Almonds also have important nutritional minerals that are important for heart health, including magnesium, copper, manganese, calcium, and potassium. Potassium contained in almonds helps regulate blood pressure.
1.2 Benefits of eating almonds: Brain healthy
✅ Almonds have long been considered one of the brain’s best foods. Almonds have unique nutrients, riboflavin, and L-carnitine, two important nutrients that have the ability to positively affect nerve activity and prevent cognitive decline. Almonds also contain an unsaturated fatty acid, Omega-3. Science has acknowledged the benefits of omega-3 fatty acids (DHA) in increasing intelligence and brainpower. This is one of the reasons why older people and children are encouraged to eat almonds several times a week, as they are associated with a reduced risk of the inflammation that can cause dysfunction brain, including dementia and Alzheimer’s disease.
1.3 Benefits of eating almonds: Good skin
✅ Almonds are an excellent source of vitamin E and other antioxidants (catechins, flavonols) that help fight cancer and skin damage by environmental pollution and UV light. Note that the powerful antioxidants of almonds are concentrated in brown skin, so when you eat almonds, You should not throw away this ingredient.
1.4 Benefits of eating almonds: Reduce cravings
✅ Almonds are packed with healthy fats and fiber that help you feel full, curb overeating and unhealthy junk food, so you’ll be less likely to eat energy-dense foods and reduce your appetite. This is very beneficial when you are following a diet to lose weight and treat diabetes. For those who are in the weight loss regime, almonds can be used in the daily diet such as: Eat whole grains, use this material to process into salads, porridge, milk …
1.5 Benefits of eating almonds: Good digestive system
✅ Almonds are also considered to be one of the nuts that help to alkalize the digestive tract, reduce acid buildup, and balance the body’s pH. A healthy pH level is crucial for proper digestion, immunity, and disease prevention. In addition to the healthy fats and alkaline molecules that form, almonds (especially the crust of almonds) contain probiotic ingredients that help digest, detoxify, and grow healthy bacteria in the intestine. Almond’s alkaline ability helps neutralize gastric acid and its oils cover the sores, so almonds are great for people with stomach pain.
2. Notes when using Almonds
- If you’re a nut allergy (Brazil nuts, walnuts, almonds, etc.) avoid them. Because it can make users suffer from conditions such as dizziness, nausea, or even anaphylaxis, it is very dangerous.
- Don’t overeat: Almonds are rich in beneficial nutrients, but they only work when you take them in the right amount. Although almonds help you lose weight, if you eat too much, you may still feel your weight gain because it is basically fat-rich almonds. The recommended amount of almonds per day is from 23-35 seeds per day and for better absorption, you can divide it into several servings or you can make it into milk, cakes, or served with salad, yogurt … this will help balance and supplement the perfect nutrition for the body.
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