Beetroot is always on the list of the most recommended foods to eat. Beets are not only attractive but also contain health benefits. Beetroot health benefits is because it contains a high amount of nutrients with many healthy active ingredients such as iron, fiber, vitamin C … Adding sugar beets to your diet can help extend life, lose weight or to prevent chronic diseases, like cancer.
1. Important components of Beetroot
✅ Beetroot contains many valuable nutritious ingredients, good for health in general and for skin in particular. Beetroot is a vegetable that contains a good source of starch, protein, fiber, many types of vitamins A, C, B6, and minerals that are beneficial for the body such as manganese, folate, potassium magnesium, beta-carotene … Beet also contains betaine, a nutrient that helps protect cells, proteins, and enzymes from the effects of the environment.
2. Top 5 great beetroot health benefits
2.1 Beetroot health benefits: Lowering blood pressure
✅ Beets juice can lower blood pressure effectively. Drinking beetroot juice can help lower blood pressure in just a few hours. Research shows that drinking a glass of beetroot juice reduces average systolic blood pressure by 4–5 mmHg. Researchers believe that the high nitrate content of beets has heart-healthy effects. The body converts nitrate from sources like beets to nitric oxide in the body. The nitric oxide then relaxes blood vessels and increases oxygen, improves blood circulation, and lowers blood pressure.
2.2 Beetroot health benefits: Increased strength
✅ Consuming a glass of beetroot juice before exercising will keep your body from feeling tired for hours. The researchers believe that the nitrate content in beets, converts to nitric oxide, and the substance itself reduces oxygen consumption when active. Furthermore, beets are rich in vitamins A and C – both help in building stamina and reducing fatigue.
2.3 Beetroot health benefits: Prevent cancer
✅ Beetroot is a good source of betaine – a nutrient that helps protect cells, proteins, and enzymes from the damaging effects of stress. Betaine helps fight inflammation, protects internal organs, improves risk factors for vascular problems, enhances functioning, and may help prevent many chronic diseases. The betalain in beets also has the ability to support the body’s detoxification process. Numerous studies show that beets are valuable to aid detoxification, helping cleanse the blood and liver.
✅ Not only that, but the active substance betalain also has the ability to prevent cancer. Animal studies show that beets prevent the formation of carcinogens and increase the production of immune cells and body enzymes that help prevent the growth of cancer. Specifically, a 2013 study found that beets extract reduced brain tumor formation in some animal models when supplemented with this drink. Currently, beetroot juice has also been studied for use in treating pancreatic, breast, and prostate cancers.
2.4 Beetroot health benefits: Contain a high content of fiber
✅ Treatment of constipation: Constipation is a common disease, especially in the elderly, children, people who are sedentary, exercise, or have a diet that is high in fat and low in fiber. Radish is said to be a “panacea” for constipation. It has high fiber content, helping to clean up the food, scum stuck in the large intestine, expelled out. In addition, radish enhances the secretion of digestive juices and bile to make your digestive system work most effectively.
✅ Help with weight loss: Beets help you detox and lose weight because they contain no fat and are a good source of soluble and insoluble fiber. These two types of fiber help prevent fat accumulation by maintaining proper bowel function and lowering cholesterol levels to lose weight and making them feel full faster. In addition, beets are rich in magnesium, a mineral that supports optimal nerve and muscle activity, which is beneficial for weight loss. A 2011 study found that high magnesium intake increased testosterone levels, the type of hormone that stimulates fat tissue breakdown, and muscle growth. So you can use beets for your weight loss diet.
2.5 Beetroot health benefits: Increases blood circulation
✅ A high nitrate diet leads to an increase in brain blood flow. Radish is considered a food that can slow down the effects of dementia and Alzheimer’s disease. Drinking beetroot juice increases blood flow to the elderly brain, which can fight the progression of dementia (according to a 2010 study). Similarly, beets increase the formation of nitric oxide, dilate blood vessels, and increase circulation to the penis, helping to prolong the erection time of the penis.
3. The note when using Beetroot
✅ Beetroot benefits to health are undeniable and have been proven by scientific studies. However, you need to use beets with a limited amount, do not abuse because you may experience the situation after using too many of these foods.
- Red urine condition: Eating too much beetroot can cause your urine to be red. However, this is not a dangerous situation and has no health consequences.
- Kidney stones: Beetroot rich in oxalate can cause kidney stones if eaten too much. They are also high in betaine, which can worsen kidney problems. People with a history of kidney stones should avoid this vegetable.
- Hypotension: Beetroot helps to lower blood pressure but if your blood pressure is already low or you are taking other blood pressure medications, consider it.
- Effects on the fetus: The betaine substance in beets has a great influence on fetal development in the womb. Therefore, to avoid unnecessary trouble, pregnant women should limit eating a lot of beets during pregnancy.
- Reduce the amount of calcium in the body: Beet juice reduces the level of calcium in the body, leading to many bone problems. This happens due to the regular consumption of beet juice.
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