Bayberry, whose scientific name is Myrica rubra, has been used by Chinese people for thousands of years. Currently, in China and Europe, bottled apricot juice is very popular to cool off summer days. In addition, like many other fruits, bayberry also brings special health benefits, because it contains high levels of antioxidants and other essential nutrients. The effects of bayberry can be mentioned as anti-inflammatory, anti-aging, good for the cardiovascular system …
1. The active ingredient in Bayberry
✅ Bayberry is a storehouse of nutrients. According to studies, this fruit contains many important vitamins like vitamins A, B1, B2, B6, C, E, and folate. Specifically: Bayberry can provide you with nutritional values: 12% biotin, 25% vitamin C, 13% folate (Vitamin B9) – This vitamin plays an important role in DNA formation, it is also very important for pregnant women because of the ability to prevent defects in the fetus.
✅ Bayberry is also particularly rich in selenium and flavonols like quercetin, myricetin, and ellagic acid. All of them are powerful antioxidants. In particular, the red-purple color of the fruit due to the highest oligomeric proanthocyanidins (OPCs) is an antioxidant that is particularly important for the cardiovascular system.
2. Top 4 Bayberry health benefits
2.1 Bayberry health benefits: Effective anti-aging
✅ The dangerous free radicals in your body can cause oxidative damage, damage to various cells and organs, accelerate the aging process, and form many serious diseases. Bayberry is rich in flavonoids and antioxidants like oligomeric proanthocyanidins and anthocyanins, which are able to fight free radicals, thus inhibiting the aging process and a number of other related diseases. The ORAC index is used to determine the antioxidant capacity of any fruit. Bayberry has a high ORAC and is therefore called one of the anti-aging super fruits. Using Bayberry syrup properly can help women improve their skin markedly, fade pigmentation, and anti-aging.
2.2 Bayberry health benefits: Good for the cardiovascular system
✅ Bayberry is low in calories but rich in vitamins and antioxidants. The antioxidants in Bayberry have the ability to protect healthy cells in the heart from oxidative damage caused by free radicals, thereby reducing the risk of cardiovascular diseases. In particular, the oligomeric proanthocyanidins found in Bayberry support heart health by preventing oxidation of LDL or bad cholesterol, reducing inflammation in arteries, and reducing plaque buildup along artery walls. Reduces the risk of developing atherosclerosis. This helps reduce dangerous cardiovascular complications such as high blood pressure, stroke, and heart attack.
2.3 Bayberry health benefits: Anti-inflammatory
✅ Bayberry is beneficial in pain or inflammation because oligomeric proanthocyanidins in this fruit can help reduce unwanted inflammation and other inflammatory pain conditions. According to a 2010 study published in Planta Medica, Bayberry’s leaves and berries contain a flavonoid called myricetin, which has strong anti-inflammatory properties. When the flavonoid extract from Bayberry was tested, it countered some acute and chronic inflammation and helped reduce the symptoms of severe inflammation. This is why patients suffering from joint pain, arthritis should use Bayberry.
2.4 Bayberry health benefits: Other benefits
✅ Cancer prevention: Bayberry contains an organic compound called cyanidin-3-glucoside, which determines its colorful colors. They are extremely beneficial in combating all types of cancers, especially skin cancer. According to a 2014 study in the US, cyanidin-3-glucoside limits the damage caused by UVB rays and inflammation. Another study published in Nature Review Cancer in 2002 found that higher doses of this compound inhibited the activity of Metalloproteinase – an enzyme involved in certain types of cancer.
✅ Eye protection: Bayberry is extremely helpful in protecting your eyes from the damage often caused by exposure to harmful ultraviolet rays in the sun. Intense ultraviolet rays as well as free radicals in your body have the potential to damage the retina and also increase the chances of developing cataracts and age-related macular degeneration. Using apricot is effective in reducing these risks because the powerful antioxidants found in these fruits help neutralize the free radicals generated by UV rays.
✅ Maintain ideal weight: Cyanidin-3-glucoside is an anthocyanin compound found in the fruit, which contributes about 82% of its antioxidant capacity. This compound has been found to regulate hormones that are associated with increased appetite and obesity. Specifically, Cyanidin-3-glucoside inhibits the hormones adiponectin and leptin, thereby increasing fat metabolism and reducing appetite, leading to weight loss.
Bayberry is a low-calorie food, ideal for a weight loss menu. Eating low-calorie foods like apricot can help reduce overall calories and thus help you maintain a healthy weight. Most people cannot lose weight because of sugar cravings. So, if you have a craving for sweets and are looking for a low-calorie option to satisfy your cravings, Bayberry should be a perfect choice.
✅ Improving digestion: Bayberry is famous in China as a delicious fruit that is rich in organic acids and vitamin C. This fruit has many digestive health benefits such as improved salivation, thus supporting the digestion of food in the stomach. It also prevents the conversion of sugar in the body into fat.