Bacopa ( Bacopa monnieri ) is a vines-shaped plant that has long been used in Ayurveda – a traditional medicine school that has existed for 4,000 years in India. Bacopa is widely used as a medicine to improve memory, increase understanding, or as a brain tonic and cure debilitating diseases to increase longevity. Thanks to its many miraculous health benefits, the Bacopa tree is worshiped by the Hindus, called “Brahmi” (the word “Brahmi” is derived from Brahma meaning the Creator).
1. The active ingredient in Bacopa
✅ Bacopa contains ingredients such as brahmin, herpestin, bacoside A and bacoside B, β1-oxalate, β2-oxalate, β3-chloroplatinate, sterols, betulic acid, stigmasterol, D-Mannitol, β-sitosterol. In particular, Bacoside A and Bacoside B are 2 triterpene saponins that have important pharmacological effects that support the repair of degenerative neurons, increase nerve cell synthesis, and increase nerve impulse conduction. The most remarkable thing is that Bacopa monnieri extracts have fewer side effects than many of the medications used to treat mental disorders commonly prescribed today.
2. Top 4 Bacopa health benefits
2.1 Bacopa health benefits: Support brain function
✅ Bacopa monnieri enhances the effects of neurotransmitters such as acetylcholine, serotonin, or GABA thereby creating a positive reaction on the brain. Bacopa enhances blood circulation to the brain so it has the effect of making people more alert, helps prevent and limit amnesia of the elderly, increasing the learning ability of students. This herb has shown its ability to fight off a particularly dangerous toxin, called acrylamide, which is associated with neurodegenerative diseases.
✅ According to the Alzheimer’s’s Drug Discovery Foundation, using Bacopa monnieri Extract may promise to prevent Alzheimer’s-related dementia. An encouraging human study found that in elderly people with memory problems, using bacopa extract improved scores when checking attention and verbal memory when used for three months with 450 milligrams daily. Many countries around the world also use Bacopa monieri to treat limb tremor in Parkinson’s disease or Alzheimer’s dementia in the elderly. In particular, scientific studies have proven that the combination of Bacopa monieri and Gingko Biloba helps to increase neurological effectiveness, combat stress, and enhance intelligence. So, in countries with advanced European and American medicine, there are memory enhancement products that combine these two herbs.
2.3 Bacopa health benefits: Helps reduce ADHD symptoms
✅ Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder characterized by symptoms such as hyperactivity, impulsiveness, and inattention. A study in children 6 and 12 years of age found that taking 225 mg of Bacopa monnieri extract daily for 6 months significantly reduced ADHD symptoms, such as restlessness, poor self-control, and inattention.
2.3 Bacopa health benefits: Anti-anxiety
✅ In today’s modern society, people face psychological problems, it greatly affects our bodies and minds. The active ingredients in Bacopa have a positive effect on the balance of stress hormones in the body. From there, it helps us to reach a state of calm and relaxed nature. Bacopa monnieri extract reduces the symptoms of stress-induced gastric ulcers and reduces adrenal overload (production of stress-controlled cortisol hormones).
✅ In addition, Bacopa not only has a strong antidepressant effect, but it also has analgesic effects equivalent to morphine. Research has also shown that this herbal treatment provides protective benefits to organs often affected by morphine toxicity such as the brain, kidney, and heart.
2.4 Bacopa health benefits: Antioxidant
✅ The antioxidant in high Bacopa can eliminate free radicals – dangerous byproducts of cellular metabolism. Research shows that damage caused by free radicals is linked to many chronic conditions, such as heart disease, diabetes, and some cancers. When fat molecules react with free radicals, they undergo a process called lipid peroxidation. Lipid peroxidation is associated with a number of conditions, such as Alzheimer’s, Parkinson’s, and other neurodegenerative disorders. Therefore, supplementing daily or weekly Bacopa can help maintain a quality of life and enhance metabolism.
3. Notes when using Bacopa
When using Bacopa to improve brain problems, you should note the following :
- Sometimes you may experience some side effects such as Stomach cramps, nausea, dry mouth, fatigue.
- If you are pregnant or breast-feeding, you should only take the medication as recommended by your doctor.
- You should stop using Bacopa two weeks before surgery.
- Bacopa may slow heart rate. This may be a problem in people who already have bradycardia.
Recommended for you
🎁 Doctor’s Best Bacopa with Synapsa
✅ Doctor’s Best Bacopa with Synapsa helps support an improvement in visual processing, learning rate, working memory, information retention, and mental performance. Synapsa is a patented standardized form of Bacopa monnieri with more than 30 years of clinical studies. Synapsa supplementation can help decrease the rate of forgetfulness and improve multitasking accuracy. Clinical studies show that Synapsa helps support mental performance in cognitively demanding environments such as test-taking. Directions: Take 01 capsules daily with or without food.
🎁 Herb Pharm Certified Organic Bacopa Liquid Extract for Brain Support
✅ Support healthy brain function with Bacopa liquid herb extract from Herb Pharm. They prepare their Bacopa Extract from the aerial parts of Bacopa monnieri plants which are Certified Organically Grown. To assure optimal extraction of Bacopa’s bioactive compounds, the herb is hand-harvested, carefully shade-dried to retain its full color and aroma, and is then thoroughly extracted. Use: Follow the directions on the manufacturer’s label.