Also known as Indian gooseberries, the Amla fruit (or Phyllanthus Emblica) is a small to medium-sized, juicy green fruit with six vertical lines. According to Indian tradition, Amla is often used as a natural medicine due to its impressive nutritional content. One fruit contains as much vitamin C as 20 oranges. Amla is a fruit that has long been worshiped in India as a nutritional tonic, dialysis, and replenishment of mucous membranes. In addition, Amla Berry is considered to be an herb that has a calming effect and excessive inflammation in the body.
1. The active ingredient in fruit Amla
✅ Despite being low in calories, Amla fruits are rich in fiber, vitamin E, and vitamin C. They can also help you meet your daily needs for micronutrients like manganese, vitamin A and potassium. Amla Berry’s high content of antioxidants like vitamin C and polyphenols support healthy tissue integrity and normal cell growth.
2. Amla health benefits
2.1 Treatment of baldness
✅ Baldness is illustrated by a gradual disappearance of hair in the front scalp. Amla is believed to have beneficial kashaya (astringent) properties for hair. It is high in vitamin C and a natural antioxidant called flavonoids and polyphenols. It enhances hair care origins, helps stimulate hair growth, strengthens the roots of hair roots, maintains color, and helps hair shine. Amla oil is very popular in India for its effects on preventing hair loss and baldness.
✅ A 2012 study published in the Journal of Ethnology showed that of the 17 plants commonly used to treat hair, amla extract is a 5-alpha-reductase inhibitor. In the male body, the enzyme 5-alpha-reductase (5-AR) functions to convert testosterone into DHT in the testes and prostate gland. DHT hormone can influence many activities in the body including reducing hair growth. In addition, DHT is also involved in the development of benign prostatic hyperplasia and prostate cancer.
✅ Amla berries are high in vitamin C, polyphenols and quercetin. Amla fruit has an antioxidant index of 55 times that of blueberries and 1.5 times that of Amla, you can imagine how high in antioxidants. These active ingredients help the body fight harmful free radicals that cause aging and chronic diseases of the body:
- Lower cholesterol: Amla berries are also beneficial for heart health due to their high content of antioxidants. Research shows that amla fruit can help lower blood cholesterol levels; Prevent plaque buildup and reduce the risk of coronary artery disease. A study in the European Journal of Clinical Nutrition showed that people aged 35-55 years of eating Amla for 28 consecutive days have a significant reduction in cholesterol levels. What’s even more remarkable is just two weeks after stopping Amla supplementation, their cholesterol levels have increased back to normal. Another 2012 study published in the Indian Journal of Pharmacology found that treating patients with Amla berries reduced triglyceride and bad LDL cholesterol levels, increase beneficial HDL cholesterol levels, Simultaneously reduced blood pressure.
- Anti-aging: Amla fruits with excellent antioxidants help prevent free radicals from being harmful to the body. Free radicals are associated with signs of aging like wrinkles. In addition, masks made from amla powder are also very effective for your skin. Vitamin C and other antioxidants in amla can help skin cells regenerate. This makes the skin healthier. A study from Japan found that amla extract helps increase collagen production, which gives skin elasticity.
- Blood sugar control: Thanks to its high fiber and antioxidant content; Amla fruits are especially effective in treating blood sugar. In addition, this superfood has been shown to prevent high blood sugar and reduce the risk of diabetic complications such as kidney damage or nerve damage.
- Anti-cancer: One of the most impressive benefits of amla fruit is its ability to inhibit cancer cells due to its high content of antioxidants. These compounds help neutralize harmful free radicals and may reduce the risk of cancer. reduce 60% of skin cancer tumors. Another test-tube study from Thailand showed that Amla fruit also helps to stop the growth of lung cancer cells; breast cancer; ovary; Cervical and colon cancer.
- Immune boost: Amla water is rich in vitamin C, as mentioned. This can boost your immune system and increase your white blood cell production (according to a study done through the Indian Agricultural Research Institute).
2.3 Good for the digestive system
✅ The fiber in Amla berries has a natural laxative effect, aids intestinal activity, and prevents constipation. Studies show that increased fiber intake from natural foods like Amla can help with laxatives. One study reported that Amla extract prevented the growth of gastric lesions, reduced gastric secretion, and protected against injuries to the gastric mucosa.
3. The note when using Amla
You can use Amla in the form of medicinal powders, amla oil, but you should note the following:
- Amla is quite safe to use for pregnant women with many effects such as: helping with laxatives, improving anemia, and preventing the risk of gestational diabetes … But before using it, you should still consult a doctor.
- Amla lowers blood sugar, so caution should be used when taken with other diabetes medications (including insulin) to avoid sudden hypoglycemia.
- Amla increases the risk of bleeding or bruising in some people, so this herb should be stopped at least 2 weeks before a scheduled surgery.
4. Recommended for you :
🎁 Organic Amla Powder (Amalaki)
✅ FGO is committed to delivering the highest quality, certified organic products at fair prices to help people live healthily and feel good. Their products are sourced from nutrient-dense origins around the world. This bag contains certified organic, 100% raw amla powder from subtropical India. Directions: Mix into smoothies and yogurt. Apply to skin and hair for a natural shine.