Acerola (Malpighia glabra) is a tropical fruit native to Mexico and Central and South America. Currently, acerola is widely exported all over the world. It is grown in some areas of India as well as the southern regions of the United States. With a sweet and sour taste, Acerola is often used to make jams, jellies, juices, ice cream, sauces, wines. There are several uses of this fruit in the production of some alcohol. It has long been used to treat coughs and colds, fevers, and diarrhea. However, the Acerola true health benefits are the highest antioxidant and vitamin C concentration of herbs.
1. The active ingredient in Acerola
✅ Acerola plants are rich in antioxidants, including vitamin C and anthocyanin. A study published in 1997 examined the vitamin C content of fruits such as pineapple, acerola, cashews, guava, kiwi, oranges, lemons, and strawberries, showing that acerola packs more nutrients than any kind of fruit. Vitamin C acts as a cofactor to synthesize proteins, hormones and is a free radical scavenger to fight oxidative stress in the body. In addition to having 9 times more vitamin C than a regular orange, acerola is a rich source of vitamin A, according to another study published in 2011.
2. Top acerola health benefits
2.1 Acerola health benefits: Antioxidant
✅ Various factors can lead to oxidative stress, and oxidative stress can lead to tissue damage if there are not enough antioxidant reserves in the body. Vitamin C – an antioxidant with a very high content in Acerola plays an important role in strengthening the body’s resistance. Acerola also contains Bioflavonoid which enhances the absorption and use of Vitamin C in the body, which is much better than using synthetic vitamin C independently. In addition, when combined with natural Vitamin C and Bioflavonoid (Rutin and hesperidin), it also helps to strengthen vascular strength, prevent bleeding, epistaxis. The specific effects of Acerola’s antioxidants on specific health are as follows:
- Controlling diabetes: The antioxidants in it help reduce inflammation in the pancreas – a cause of type 2 diabetes because reducing the quantity and quality of insulin-hormones produced by the pancreas to get glucose from the blood into the cells. This helps to lower blood sugar levels for people with diabetes.
- Anti-cancer potential: Acerola contains antioxidants including carotenoids and bioflavonoids. Both neutralize the effects of free radicals in the body. Free radicals are a byproduct of cell metabolism that cause healthy cells to turn into cancer. Studies show a link between acerola and regulating abnormal cell growth.
- Anti-aging: The antioxidant content in this herb is good for cleansing the body of toxins. The carotenoids in acerola cherry help protect the health of your eyes and skin. While bioflavonoids help enhance cognitive function and prevent age-related diseases.
- Immune boost: Acerola has one of the highest levels of vitamin C. For those who want a quick boost to the immune system, get acerola into your weekly diet, and feel better. Vitamin C stimulates the production of white blood cells, which helps the body fight pathogens. Moreover, vitamin C is an important component of collagen that helps repair cells, blood vessels, and organs in the body.
2.2 Acerola health benefits: Other benefits
- Improve heart health: As a rich source of potassium, acerola cherry can also enhance heart health. Potassium is a vasodilator. It reduces stress on the cardiovascular system by relaxing blood vessels and increasing blood flow. This can reduce atherosclerosis and prevent heart attack and stroke.
- Digestive support: Acerola is present with a significant amount of fiber that enhances digestive health. Fiber reduces constipation, bloating, diarrhea, cramps, and stomach ulcers. Moreover, fiber even helps eliminate bad cholesterol that is dangerous to the heart.
3. Notes when using Acerola
When using acerola in supplements you should keep the following in mind:
- Acerola is quite safe to use. However, you may experience side effects such as nausea, stomach cramps, drowsiness, insomnia, diarrhea (when taken in high doses).
- Pregnant and lactating women should consult a physician before use.
- Acerola may reduce the effects of warfarin, an anticoagulant drug, thereby increasing the risk of blood clots.
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