YOGA BURN CHALLENGE

Helping Women Get Lighter, Healthier and Happier…

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Yoga is a choice to burn calories and control weight. While practicing Yoga, the muscles must work continuously and stretch for a certain time. This helps to burn a certain amount of calories, helps the body ton, and reduces excess fat. However, many people don’t know how to permanently incorporate Yoga into their daily lives. If you encounter this situation then 12-week Yoga Burn Challenge will be a good choice for you.

Yoga Burn Challenge is a progressive yoga program designed exclusively for women to deliver maximum fat-burning results and body shaping effects in the shortest amount of time without any need for pills, powders, or potions. This program is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight, and experience all of the amazing benefits a professional and progressive yoga program has to offer… All in the comfort of your own home… On your own time. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you. This program will turn your home or even your office into a yoga studio of a professional yoga trainer.

What is Yoga Burn Challenge ?

The secret to the success of the Yoga Burn Challenge lies in what’s referred to as Dynamic Sequencing. The unique 3 phase guides you through a series of different videos that are laid out in a way that will keep your body and mind to ensure you do not get bored. Each video is 45 minutes long and can be done anytime, anywhere. Over a 12-week period, you will experience improved metabolism, reduced hunger, relaxing sleep, increased body flexibility, improved muscular strength, high energy levels. Learn more about Yoga Burn’s 3 phase:

  • Phase 1 – Foundational Flow: This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of strong yoga practice and of course, start to shape long, lean muscles while having fun.
  • Phase 2 – Transitional Flow: Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with basic moves.
  • Phase 3 – Mastery Flow: It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga! Phase 3 is designed to spice things up, energize, and reinvigorate your mental focus while fully maximizing your weight loss results.

Who is Yoga Burn Challenge author?

She is Zoe Bray-Cotton

Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best-selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.

The Yoga Burn Challenge is said to be developed from her expertise in dealing with a variety of clients. However, this program is customized for women looking to lose weight and keep it off. Yoga Burn focuses on teaching you yoga poses that are known to increase the overall metabolism of the body. This helps in burning fat while still toning the whole body.

HEALTHANDLIFE

Good Health - Happy Life

Our mission

We have developed HEALTHANDLIFE ecosystem with a mission to share natural home remedies that target the root cause of health problems. We focus on 6 natural healthy important pillars include:

  • YOGA, VIBRATION SOUND HEALING & CHAKRA HEALING
  • HERB, ESSENTIAL OIL & TRADITIONAL MEDICINES
  • HEALTHY GUT
  • ANTI-INFLAMMATION & ANTIOXIDANT WITH SUPERFOODS
  • DETOX THE BODY
  • HEALTHY VEGETARIAN

We believe these will help you and your loved ones self-cure common diseases, prevent dangerous chronic diseases, always keep young & full of energy. Returning to mother nature is a wise choice in our age.

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