Good Health-Happy Life

HEALTHY BOOK, PREGNANCY WOMEN

Top pregnancy books

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Pregnancy and childbirth are the happiness of every woman. Pregnant women need care for both nutritionally and psychologically during pregnancy and after birth. Thus the newborn baby has the best physical and intellectual. Here are some books that pregnant women and family members should read to prepare for welcoming new members.

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The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth 

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With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland’s (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.
The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal and that having a baby is a wondrous biological process and rite of passage–not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms.

Real Food for Pregnancy

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Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby’s development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.

Mayo Clinic Guide to a Healthy Pregnancy

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Mayo Clinic Guide to a Healthy Pregnancy, second edition is an authoritative, yet practical reference manual from the pregnancy experts at the #1 ranked hospital in America. The newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby’s growth, as well as month-by-month changes that mom can expect. In addition, you’ll find a 40-week pregnancy calendar, an overview of common pregnancy symptoms, information on safe medicine use, tools to help parents with important pregnancy decisions, and general caregiving advice — information moms and dads can trust to help give their little ones a healthy start.

What to Expect When You’re Expecting 

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Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skincare, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all.

We’re Pregnant! The First Time Dad’s Pregnancy Handbook

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Being a great first-time dad doesn’t mean being perfect; it means approaching and participating in the pregnancy experience with confidence. From easy-to-understand stats on the mommy and baby to discussing and designing a birthing plan, We’re Pregnant! The First-Time Dad’s Pregnancy Handbook provides all the need-to-know information with in-depth suggestions on how to be an ideal partner, and become a fully prepared parent. This essential pregnancy guide provides stress-relieving advice, including:

  • Dad-to-be datebook―Track weekly milestones and pregnancy vitals for the mommy and baby.
  • Building a nest―Keep your relationship healthy by setting family goals like creating a fun pregnancy announcement or planning a relaxing trip.
  • Newborn baby love―Learn how to thrive as new parents with useful tips on everything from bottle temperature to bonding with your newborn.

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🎁 3 nutrients that pregnant women in the first 3 months should supplement

1️⃣ Folic acid supplements: This is an essential nutrient for the growth and division of human cells. Folic acid deficiency can lead to anemia. During pregnancy, the mother’s body should be guaranteed from anemia to ensure the growing up of the fetus. In addition, folic acid is especially important for fetal body formation. Folic acid is found in the liver of animals such as cows, pigs, chickens, and is found in dark green vegetables such as spinach, broccoli, cauliflower, etc.

2️⃣ Iron supplements: Pregnant women need iron supplements. Iron supplementation during pregnancy should last until one month after giving birth. During pregnancy, the blood volume increases by 50%, so the iron supplement needed to make hemoglobin is an important component in the blood. In addition, iron also helps protect the body from infection, because iron is a component of the enzyme in the immune system. However, the mother’s body does not always absorb iron well from food, so she needs to supplement with iron tablets.
Mothers should take iron tablets after meals 1-2 hours because iron is best absorbed when the stomach is empty. When taking iron, moms should increase eating foods high in vitamin C that will help absorb iron better. Do not drink iron with coffee or tea water because the tannin in coffee and tea will reduce the absorption of iron.

3️⃣ Calcium supplements: Calcium helps form and develop the fetus’ skeleton without weakening the mother’s skeletal system. In the case of pregnancy, the body lacks calcium, the maternal calcium amount is withdrawn to the fetus, gradually destroys the bones, causing the condition of osteoporosis.
Every day, pregnant women need 1,000-1,200 mg of calcium provided for the body to ensure the development of the baby’s skeletal system without causing deficiency for the mother. Therefore, in addition to a reasonable diet, pregnant women need to supplement calcium pills as directed by the doctor.

👨‍⚕️ If you are experiencing iron deficiency anemia, you can take an iron supplement. Here is iron supplement that is appreciated on Amazon. A special feature of this formulation is the combination of iron and vitamin C. Vitron-C is a high potency iron supplement uniquely formulated with vitamin C to help your body better absorb iron. Vitamin C also helps to combat fatigue for people with anemia.

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