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Top books for vegetarians

thehealthandlife.com 2020 08 14T144727.504

Vegetarianism is a prevailing trend in developing countries because it helps prevent many diseases by restricting foods that are harmful to health and promoting healthy foods. However, failing to develop an effective vegetarian diet can lead to the body being nutrient deficient. Before going into a vegetarian period, you should prepare yourself for scientific knowledge from experts. Here are some books to help you have effective vegetarian menus.

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The Complete Vegetarian Cookbook

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The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans, and soy as well as soups, appetizers, snacks, and salads.
More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

Vegan for Everybody

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America’s Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone–the committed vegan or simply those looking to freshen up their cooking.

Hot for Food Vegan Comfort Classics

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A fun and irreverent take on vegan comfort food that’s saucy, sweet, sassy, and most definitely deep-fried, from YouTube sensation Lauren Toyota of Hot for Food.
In this bold collection of more than 100 recipes, the world of comfort food and vegan cooking collide as Lauren Toyota shares her favorite recipes and creative ways to make Philly cheesesteak, fried chicken, and mac ‘n’ cheese, all with simple vegan ingredients.

The Homemade Vegan Pantry

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A guide to creating vegan versions of pantry staples–from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don’t take a ton of time, from ice cream and pizza dough to granola and breakfast sausage.
The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

Fuss-Free Vegan

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In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews.
With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers, and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.

Vegan Comfort Cooking

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When Melanie McDonald first became a vegan, she was disappointed in the lack of vibrant, flavorful vegan recipes available―so she created her own. Now, she shares all her favorite homey recipes, ensuring that everyone can enjoy tasty plant-based dishes.

Vegan 100

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The emphasis in Gaz’s 100 tempting vegan recipes is first and foremost on FLAVOR. From Deep Purple Soup to Sage and Smoked Chilli “Dog”, through vegan “Fish and Chips” to Chocolate Tart and Raw Cacao “Cheesecake”, it’s all incredible tasting food that just happens to be vegan. Delectable, beautiful, and packed with dishes that are good for you, this is like no other vegan cookbook.

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