The TMJ No More program addresses all possible areas of your TMJ. Most of these I do while watching TV or standing in the kitchen cooking. The exercises are not intense. You only need to do a little bit each day. Here’s what you get using Christian Goodman’s TMJ No More program – CEO of Blue Heron News:
- There are four jaw-focused exercises: Jaw exercises deal directly with various jaw pain and help correct distortion.
- Throat and tongue relaxation and relaxation exercises: The throat is tightly linked to the jawbone and needs regular exercise. While the tongue is one of the main muscles inside your head.
- Body movements: These are mainly aimed at the shoulder and neck area. Stress here is directly related to the jawbone. These movements reduce stress and stress – the main candidates causing your TMJ.
- Breathing exercises: Emotional stress causes physical stress – and physical stress results in emotional stress. They are closely connected. And when your TMJ is causing mild depression, anything about emotional pain is very welcome.