Christian’s TMJ No More program tackles the causes from every direction. The exercises focus on different areas: The jaw, The throat, The tongue, The shoulders, The neck, The body (relaxation), The mind (nurturing a relaxed attitude). As follows:

• There are four jaw-focused exercises: Jaw exercises deal directly with various jaw pain and help correct distortion.
• Throat and tongue relaxation and relaxation exercises: The throat is tightly linked to the jawbone and needs regular exercise. While the tongue is one of the main muscles inside your head.
• Body movements: These are mainly aimed at the shoulder and neck area. Stress here is directly related to the jawbone. These movements reduce stress and stress – the main candidates causing your TMJ.
• Breathing exercises: Emotional stress causes physical stress – and physical stress results in emotional stress. They are closely connected. And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.
• …

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week. So altogether on any given day, you exercise for about 3 – 5 minutes. And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from… Very simple and flexible