3 – 5 minutes per day for exercises attack the root causes of TMJ…

CLICK HERE to receive detailed information about the TMJ NO MORE 

What is TMJ No More?

Christian’s TMJ No More program tackles the causes from every direction. The exercises focus on different areas: The jaw, The throat, The tongue, The shoulders, The neck, The body (relaxation), The mind (nurturing a relaxed attitude). As follows:

  • There are four jaw-focused exercises: Jaw exercises deal directly with various jaw pain and help correct distortion.
  • Throat and tongue relaxation and relaxation exercises: The throat is tightly linked to the jawbone and needs regular exercise. While the tongue is one of the main muscles inside your head.
  • Body movements: These are mainly aimed at the shoulder and neck area. Stress here is directly related to the jawbone. These movements reduce stress and stress – the main candidates causing your TMJ.
  • Breathing exercises: Emotional stress causes physical stress – and physical stress results in emotional stress. They are closely connected. And when your TMJ is causing mild depression, then anything that addresses emotional pain is very welcome indeed.

But you don’t do them all at once. In fact, you do many of the exercises only 3 or 4 times per week. So altogether on any given day, you exercise for about 3 – 5 minutes. And if there’s a type of exercise you’d prefer not to do – then you don’t have to do it. There are plenty of others to choose from… Very simple and flexible

With TMJ No More program, you won’t have to waste time for a lot of false and unsystematic “information” because the experts of Blue Heron News have already packed and rigorously tested everything for you… And especially, this program is always available to you at any time, which also means you can start to get rid of TMJ pain now… Don’t forget – as your TMJ progresses you will spend time, energy, and money on drugs, tests, and procedures. These expensive remedies may not work in any way at all. And while they’re failing – at considerable expense to you – your TMJ just gets worse. If you are thinking about this then now is the time to decide to get rid of the TMJ pain…. Imagine feeling normal again.


He is Christian Goodman

The father of the program and CEO of Blue Heron Health News. He has always had a passion for natural health research, and he has found many solutions to various health problems that are rampant in modern society. Goodman worked with hundreds of people all over the world to test out different solutions for their health issues. After being inspired by the iconic bird, he published a health news website on his own and named it Blue Heron.

As noted above, Goodman’s original idea was from Stop Snoring Exercises Program. However, it was not just that simple, he spent more than a year working continuously on this solution. He even paid more than half a million dollars (having to mortgage the entire house) to fund experiments on many volunteers before releasing a final version. It was a long, tiring and costly but glorious battle. ” Within a week, most people reported positive results. Most said the healing was immediate. A month later, only eight (out of a total of 137 people) still had vertigo. When he pressed, all eight admitted they simply stopped doing the exercises.”

About of Blue Heron News

Blue Heron Health News– offers a variety of remedies for various diseases. All of their remedies are natural and safe, so they can be used by anyone regardless of their health status. Countless articles and e-books are available on their websites from Christian himself and other natural health enthusiasts, like Jodi Knapp, Shelly Manning, Julissa Clay, Scott Davis…

In particular, they provide a top-class, in-house customer service team, those trained in natural health and those who really care. So if you have any of your own questions on the health issues, they are already there and ready to help you.

The fanpage of Blue Heron Health News, which is created by Christian Goodman, has over 21,000 followers. This page usually shares useful knowledge and status about health such as Acid Reflux, Fatty Liver Disease, High Blood Pressure, Arthritis…

The effect of these exercises helped thousands of people all over the world ...

Mary Stuart from New Jersey

After the first couple of days, I could feel a noticeable change. The clicking, popping, and tension were 90% gone. Each day things continued to improve. I’m now 100% again!

Alie Vanhoy from Dallas, Texas

I have done all the exercises for the past 2 nights and you know that my jaws have not hurt at all when I wake up in the morning. Thank you so very much and I will e-mail you from time to time to let you know how I am doing.

Thomas from Orlando Florida

Just to let you know that my condition is improving each day since I started using your product. The pain is diminishing each day and hopefully it will be completely gone in the near future.


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We have developed HEALTHANDLIFE ecosystem with a mission to share natural home remedies that target the root cause of health problems. We focus on 6 natural healthy important pillars include:


We believe these will help you and your loved ones self-cure common diseases, prevent dangerous chronic diseases, always keep young & full of energy. Returning to mother nature is a wise choice in our age.

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