Solutions to Reduce Stress - HealthAndLife

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Solutions to Reduce Stress


1. Reduce stress at home


There are many ways to deal with stress, one of which is diet. Reduce stress foods help improve the situation in many ways. Instant foods like oatmeal contribute to serotonin – a chemical that helps calm the brain. Other foods can reduce cortisol and adrenaline levels as well as reduce the amount of stress hormone in the body over time.

2. Herbs help you feel happy

Walnuts are rich in neuroprotective compounds such as Vitamin E, Melatonin, folate, alpha-Linolenic acid, polyphenols, and melatonin, all of which are beneficial for mental health, helping to reduce stress and sleep better.


If you feel tired, lack energy, or lack concentration, try peppermint oil. It will help you regain energy, improve focus as well as performance. You just need to use diffused menthol in the office, the effect will be very good.


Lavender is widely used as a flavoring agent and supplement to help reduce anxiety, depression, and fatigue. Its distinctive scent is applied to most products such as soaps, bath salts, and massage oils or perfumes.

Marjoram has an extremely good calming effect and can actually promote feelings of happiness. In this case, the use of tea, and marjoram oil can be very effective.

St. John’s-Wort

Perhaps the most famous of St. Johns Wort is an antidepressant effect. It has been used extensively to relieve depressive symptoms for generations and is now a popular natural solution that psychiatrists often prescribe to their patients.


Since the 17th century, vanilla has been used as a natural anti-anxiety and depression solution. Vanilla oil is effective in relieving stress, relieving anger, and assisting in the treatment of insomnia.


Chocolate contains phenylethylamine (PEA), a chemical the brain produces when you’re happy and happy, such as when you’re in love. If possible, use dark chocolate every day, not just Valentine’s day.


Gotu kola has long been used as a herbal tonic for treating mood disorders and enhancing memory. Gotu kola reduces anxiety by regulating the activity of neurotransmitters called gamma-aminobutyric acid (GABA).


Lemon balm is a member of the mint family, so it also has the ability to ease symptoms of stress, help you relax, and boost a good mood.

For office workers, if you leave a pot of rosemary near work or use rosemary essential oil will help you relieve stress, fight sleepiness, feel more comfortable, increase memory, and that the work will be more efficient.


Thyme is trusted by practitioners of aromatherapy to reduce anxiety. The carvacrol found in this herb has been studied and shown to boost mood, it can increase both dopamine and serotonin levels in the anterior cortex and the hippocampus.

3. Supplements help you reduce stress effectively

One of the most researched L-theanine (bioactive substances in green tea) benefits is its ability to promote relaxation and fight stress without causing drowsiness.


GABA is a natural substance made by the body (also found in some fermented foods such as kimchi, miso), which reduces the activity of nerve cells in the brain, making the body in Relaxation is more relaxing and reduces stress and anxiety.


Phenylalanine is used to produce dopamine molecules. You know: Dopamine disorder in the brain is linked to some types of depression.


Inositol may help balance key brain compounds including those believed to affect moods like serotonin and dopamine.

Tyrosine – an amino acid found in many foods increases dopamine and norepinephrine in the brain to increase nerve conduction, improve concentration, stimulate mental alertness.