1. Foods that are good for the liver
Before learning about ways to safely and effectively detoxify your liver, you should know why your liver is contaminated and the signs that allow you to think about it. Let’s find out.
Besides liver conditions, gallstone disease is also very common, because it has many causes related to modern society such as stress and diet. The diet for gallstone prevention and control includes healthy fats, fiber, and plant proteins.
Detoxify your body is considered to be a trend of health care, beauty from the inside. It helps the body to be healthier, supports the metabolism of substances, and the removal of waste products from the body. Do you know what simple ways to detoxify the body at home?
What foods are best for your liver and which you should limit, especially if you have liver problems? Do you know about them? Interestingly, most of these foods are very close to you.
About 10-20% of the American population has fatty liver disease and most fatty liver disease cases are between the ages of 40 and 60. Do you know what foods you should limit to good control of this disease?
2. Herbs help to detoxify the liver effectively
Artichoke leaf extract can protect your liver from damage and promote the growth of new tissue. It also increases bile production, which helps to remove harmful toxins from your liver.
Burdock root tea has long been used as a very good detoxifying herb. This drink helps to purify the blood, detoxify the body by excreting salt, water, or harmful substances. Thereby reducing the workload for the liver, lymphatic system, and kidneys.
Schisandra contains compounds that reduce oxidative stress on the liver and improve liver function. Additionally, Schisandra improves viral hepatitis and non-alcoholic fatty liver disease (NAFLD) – which is the cause of many dangerous liver diseases, such as hepatitis and cirrhosis.
Dandelion is a plant with beautiful and romantic flowers. Not only that, but the dandelion root is also considered a liver tonic, helps to metabolize fat accumulated in the liver, and enhances liver function, detoxifies the liver.
Bupleurum is known for its ability to detoxify the liver and improve overall liver health. This is undoubtedly one of the top powerful herbal remedies for liver function, including proper nutrient conversion and the elimination of dangerous toxins.
Milk thistle has long been shown to have powerful liver cleansing, regenerating, and repairing damaged liver cells. At the same time, this herb helps to eliminate toxins passing through the liver, fighting the harmful effects of excessive alcohol consumption.
4. Supplements good for the liver
Arginine effectively detoxifies and protects liver cells by converting ammonia into urea, helping to remove and regulate the concentration of NH3 in the body. This helps to reduce the burden on the liver, as the liver also plays a role in converting ammonia into urea.