1. Simple solutions to keep your eyes bright and healthy
In order to minimize eye diseases, besides having a scientific schedule, it is necessary to combine with a reasonable diet. Eye care foods rich in lutein, vitamin C, vitamin E, omega-3 fatty acids, zinc, antioxidants … help minimize the occurrence of eye diseases such as cataract or macular degeneration.
In order to keep the eyes healthy and limit the increase in myopia, myopia needs a special care mode for the eyes. Do you know the simple ways to prevent and reduce myopia for children?
2. Herbs are good for the eyes
Goji berries are especially rich in zeaxanthin, an antioxidant known for its amazing benefits for the eyes. Eating this fruit is considered a natural remedy for age-related macular degeneration.
Colorful petals of Calendula are rich in flavonoids – the antioxidant compounds are very beneficial for improving your vision. Beta-carotene aids in preventing cataracts and macular degeneration.
In studies conducted on Forskolin’s effectiveness (an important active ingredient in coleus) in the treatment of glaucoma, the researchers confirmed that the eye drops containing 1% Forskolin may reduce intraocular pressure.
Eyebright is a wild plant native to Europe. Used long term in herbal medicine, it is often used as a natural remedy for eye problems. Eyebright is often used to treat eye conditions such as conjunctivitis and eye strain.
In a study, maqui berry extract (taken at a daily dose of 30 mg or 60 mg) in adults with moderately dry eyes for a period of 60 days. In addition, maqui is an herb that contains many powerful antioxidants, which help in the risk of macular degeneration in the elderly.
Antioxidants are very effective in removing free radicals – the cause of macular degeneration in the elderly.
3. Supplements that keep eyes healthy
One of the most important effects of vitamin A is the ability to increase vision and keep your eyes healthy. Without this vitamin, you may experience dry eyes or a dry gland. Beta-carotene plays a role in preventing macular degeneration, one of the leading causes of age-related blindness.
Lutein is considered to be a treatment for macular degeneration (AMD)- is considered the most common cause of blindness in older adults. Lutein protects the eyes by filtering out the proportion of short-wavelength UV rays that negatively affect sensitive parts of the eye such as the retina (macula). Lutein helps filter 90% of the blue wavelengths (the type of light emitted from electronic devices such as phones, televisions, computers, energy-saving LED bulbs, fluorescent lamps, etc.
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