Good Health-Happy Life

THE SOLUTION KEEPS THE EYES HEALTHY

eye

1. Simple solutions to keep your eyes bright and healthy

eye-food
  • In order to minimize eye diseases, besides having a scientific schedule, it is necessary to combine with a reasonable diet. Eye care foods rich in lutein, vitamin C, vitamin E, omega-3 fatty acids, zinc, antioxidants … help minimize the occurrence of eye diseases such as cataract or macular degeneration.
  • In order to keep the eyes healthy and limit the increase in myopia, myopia needs a special care mode for the eyes. Do you know the simple ways to prevent and reduce myopia for children?

2. Herbs are good for the eyes

Goji
  • Goji berries are especially rich in zeaxanthin, an antioxidant known for its amazing benefits for the eyes. Eating this fruit is considered a natural remedy for age-related macular degeneration.
  • Colorful petals of Calendula are rich in flavonoids – the antioxidant compounds are very beneficial for improving your vision. Beta-carotene aids in preventing cataracts and macular degeneration.
coleus
  • In studies conducted on Forskolin’s effectiveness (an important active ingredient in coleus) in the treatment of glaucoma, the researchers confirmed that the eye drops containing 1% Forskolin may reduce intraocular pressure.
Eyebright
  • Eyebright is a wild plant native to Europe. Used long term in herbal medicine, it is often used as a natural remedy for eye problems. Eyebright is often used to treat eye conditions such as conjunctivitis and eye strain.
  • In a study, maqui berry extract (taken at a daily dose of 30 mg or 60 mg) in adults with moderately dry eyes for a period of 60 days. In addition, maqui is an herb that contains many powerful antioxidants, which help in the risk of macular degeneration in the elderly.
  • Antioxidants are very effective in removing free radicals – the cause of macular degeneration in the elderly.

3. Supplements that keep eyes healthy

vitamin-A
  • One of the most important effects of vitamin A is the ability to increase vision and keep your eyes healthy. Without this vitamin, you may experience dry eyes or a dry gland. Beta-carotene plays a role in preventing macular degeneration, one of the leading causes of age-related blindness.
Lutein
  • Lutein is considered to be a treatment for macular degeneration (AMD)- is considered the most common cause of blindness in older adults. Lutein protects the eyes by filtering out the proportion of short-wavelength UV rays that negatively affect sensitive parts of the eye such as the retina (macula). Lutein helps filter 90% of the blue wavelengths (the type of light emitted from electronic devices such as phones, televisions, computers, energy-saving LED bulbs, fluorescent lamps, etc.
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