Solution Keep Joint Healthy - HealthAndLife

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Solution Keep Joint Healthy

1. Control arthritis with food and herbal foot baths

Do you know which foods are good for people with arthritis and which ones are inappropriate? Let’s find out.

Herbal foot baths are useful for people with long-standing inflammation, joint pain. The herb contains many active ingredients that have a positive effect on the joints of the feet and the nerve endings in the feet that will backfire on the whole body to help reduce the pain caused by arthritis.

Did you know that adding mucus to your joints not only helps the joints work smoothly, but also helps strengthen the bones and ligaments around the joints? what foods can help you do this?

2. Herbs effectively treat arthritis

Curcumin in turmeric has an effective anti-arthritis effect.

You know: For centuries, Boswellia has been developed and become a valuable medicine in the East, specializing in bone and joint diseases.


According to The German Commission E, the Devil’s Claw has been recognized as “herbal medicine” in Germany and France. Even in the 2000s, 60% of the products used to treat osteoarthritis were prepared from the extract of Devil’s Claw.

Prickly Ash

Prickly ash is said to help improve rheumatism and reduce joint pain by improving the blood supply carrying nutrients necessary to promote healthy joints.

If you are suffering from any type of inflammatory problem, such as gout, arthritis, or even muscle and joint pain, the active ingredients of sarsaparilla can help relieve pain.

Cat’s Claw can be used as an immune and anti-inflammatory stimulant. Therefore, this herb is often used to improve the symptoms of both osteoarthritis and rheumatoid arthritis.

Wild Yam

Some traditional medicine doctors believe that wild yam has anti-inflammatory properties and uses it to treat rheumatoid arthritis (a form of autoimmune disease).

There have been many studies proving the use of ginger for osteoarthritis, especially its circulatory, anti-inflammatory, and analgesic effects in arthritis. You can stop ginger tea daily or in case of severe arthritis can use ginger alcohol to massage or soak your feet is also very effective.

4. Supplements that support the treatment of arthritis

You probably already know that glucosamine and chondroitin are supplements that benefit joints. They have an anti-inflammatory and analgesic effect in the case of arthritis quite effectively. The effects of Glucosamine and Chondroitin are maximized when used together.

MSM can enhance the effectiveness of other common supplements used to treat arthritis – such as glucosamine sulfate, chondroitin sulfate.

Collagen helps maintain cartilage integrity, which is the rubber-like tissue that protects your joints. Collagen is like a shield, helping to protect cartilage tissue from being dissipated over time so that the pain of arthritis will be relieved and no longer affect health.


Bromelain is a mixture of protein-digesting enzymes derived from pineapple. It has a long history of being used to treat inflammatory symptoms including osteoarthritis.

Hyaluronic acid is found in joints, keeping the joints well lubricated. When joints are lubricated, bones are less likely to collide. At that time, the bone will be less painful and degenerative, the movement will be more comfortable.