The insomnia program is supported by hundreds of individual studies from some of the most prestigious institutions in the world. You can perform this scientifically proven procedure safely without anyone’s help. It only takes 3–4 minutes to learn and start using this trick. And most importantly, you’ll feel relaxed before bed and full of energy during the day.
What really causes your insomnia? It’s no surprise that it all starts with your brain. Despite the complexity, your brain has two main switches:
- You’re awake – your mind is awake, your muscles are filled with blood flow and ready to go, and your brain works on alpha and beta waves.
- You are sleeping – your mind is relaxed and your muscles relaxed (even paralyzed). Blood is mainly stored in the intestines. Your brain works on slow theta waves. When you reach your deepest, most relaxing sleep, it works from even slower delta waves.
Every treatment for insomnia aims to trick your brain into this sleep phase by relaxing your brain and body. You may have been trying to get sleepy to count sheep or something else. It really has to put your brain in a gentle, relaxing state of trance and trigger it to move closer to theta wave function. But it doesn’t work for you, does it? In a similar way, sleeping pills abnormally bind to GABA receptors in your brain to control alertness and relaxation. Sleeping pills can kill you! Sleeping pills cause serious illnesses, such as heart attacks, cancer, and even suicide.
All of this leads us to the conclusion: If you can relax your mind and body in a way similar to a sleeping pill, you will get a sleeping pill-like effect with no side effects.