3 Easiest, Most Effective Mind / Body Exercises to Lower Blood Pressure Naturally.

For people with hypertension, exercising is an important requirement to improve health and control the condition. In fact, many studies have shown that regular physical exercise in addition to increasing HDL lipoprotein (the good type of lipoprotein that prevents atherosclerosis) is also involved in lowering blood pressure by reducing activity plasma renin, adrenalin, and nor-adrenalin secretion. These are hormonal substances that increase blood pressure.

Some exercises can be suitable for people with high blood pressure such as walking, cycling, yoga. These are gentle exercises, reduce the burden on the heart, and some exercises help you regulate your breathing and psychology to control blood pressure effectively. If you do not have time to participate in the exercises above, you can join the “High Blood Pressure Program” of Blue Heron Health News. The program includes daily exercises to help you control blood pressure simply and effectively, you only take 9 minutes a day for exercises.

Responses to Blood Pressure Program…

High Blood Pressure Program – High Rating on

Thank you Christian for your reply….and once again I can not tell you how excited I am with the results of doing these exercises in more ways that just the blood pressure.

I am now sleeping much more soundly and my head is much more clear, etc. I came home from work, however, feeling tired from all the stress and sat down to do the exercises and thinking how I’d lay down & rest afterward….well, afterward, I was ready to go again.

I went out and finished painting the one side of the house I had started on the weekend!!!!

And looking forward to another good night sleep!

Thank you so much.

Janice Mobley

Since implementing the methods in the program which I recieved 2 months ago, I quit taking statins,and combined the herbal remedys with a lifestyle change to find my cholestrol levels have dropped from extreme high readings to a reading in the low threes. he levels of good cholestrol have improved, and the bad have dropped significantly.
I have also recently started your program to reduce my Blood Pressure and amazed to have it drop from 180 over 84 to 140 over 80 all within one week.
Many thanks, and I do not hesitate recommending these programs to others.

Patrick Montgomery

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