3 Easiest, Most Effective Mind/Body Exercises to Lower Blood Pressure Naturally…

Do you know...

The one organ responsible for almost all cases of high blood pressure. The Brain! 

Indeed, Your brain controls everything in your body. Managing your blood pressure is one of its most challenging tasks. Nobody’s blood pressure is stable throughout the day. It rocks up and down depending on activity. When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure. When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles. Looking at a beautiful landscape or listening to relaxing music, your brain relaxes and sends out a “lower blood pressure” message. These Blood Pressure Fluctuations Happen Thousands of Times a Day. The problem occurs when your brain is under stress for a longer period of time. This makes your high blood pressure chronic. What’s worse, very often, you may be unaware of your high-stress level, even if your body is overloaded with stress hormones.

So, What’s the Solution?

… Is using mind/body exercises, you can give your brain something Christian Goodman calls a “Focused Break.” For a few minutes, your brain is not under any kind of stress; it’s like the world stands still for a moment. In this short period of time, your brain reboots, like a frozen computer. When it starts again, everything flows much more smoothly. Your brain can let go of stressful events that happened 20 years ago in minutes. This is the method proven by tons of official studies to lower blood pressure without side effects.

What is The Blood Pressure Program?

The Blood Pressure Program teaches you quick, simple movements you can do in your free time to bring your blood pressure under 120/80. It consists of  3 Mind/Body different types of exercises, which only take three minutes each, totaling 9 minutes a day to complete. The movements are gentle and can be used by anyone of age, flexibility, or fitness. Let’s explore the entire process in greater depth:

  • # Exercise 1 – This practice seeks to synchronize a peaceful and comfortable stage between body and mind. This is a straightforward exercise, and you can do it on your own with ease.
  • # Exercise 2 – One source of increased blood pressure is symptoms of depression. The users ought to do essential exercises to alleviate the body’s strong emotions during this process. Christian Goodman says that this part can be carried out anywhere. Plus, it does not need a unique setup.
  • # Exercise 3 – Try this workout before sleeping for the best performance. This move is aimed at calming both your body and mind so that your sleep can be healthier.


He is Christian Goodman

The father of the program and CEO of Blue Heron Health News. He has always had a passion for natural health research, and he has found many solutions to various health problems that are rampant in modern society. Goodman worked with hundreds of people all over the world to test out different solutions for their health issues. After being inspired by the iconic bird, he published a health news website on his own and named it Blue Heron Health News.

Do you know, Christian Goodman’s blood pressure used to average 185/129… After looking at the studies and constantly improving his exercises, he not only cured himself of high blood pressure but also recruiting hundreds of volunteers to test the different exercises. Finally, after years of experimenting, Christian Goodman has created three of the easiest, most effective mind/body exercises to naturally lower blood pressure.

About of Blue Heron Health News

Blue Heron Health News– offers a variety of programs for various diseases. All of them are natural and safe, so can be used by anyone regardless of their health status. Countless articles and programs are available on their websites from the CEO. Christian and other natural health enthusiasts, like Jodi Knapp, Shelly Manning, Julissa Clay, Scott Davis…

In particular, they provide a top-class, in-house customer service team, those trained in natural health. So if you have any of your own questions on the health issues, they are already there and ready to help you.

The fan page of Blue Heron Health News, which is created by Christian Goodman, has over 21,000 followers. This page usually shares useful knowledge and advice about health such as Acid Reflux, Fatty Liver Disease, High Blood Pressure, Arthritis…


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