Indeed, Your brain controls everything in your body. Managing your blood pressure is one of its most challenging tasks. Nobody’s blood pressure is stable throughout the day. It rocks up and down depending on activity. When you sit down, your brain tells your heart, arteries, and kidneys to lower your blood pressure. When you stand up, an immediate signal is sent to raise your blood pressure and pump more blood to your brain and muscles. Looking at a beautiful landscape or listening to relaxing music, your brain relaxes and sends out a “lower blood pressure” message. These Blood Pressure Fluctuations Happen Thousands of Times a Day. The problem occurs when your brain is under stress for a longer period of time. This makes your high blood pressure chronic. What’s worse, very often, you may be unaware of your high-stress level, even if your body is overloaded with stress hormones.

So, What’s the Solution?

… Is using mind/body exercises, you can give your brain something Christian Goodman calls a “Focused Break.” For a few minutes, your brain is not under any kind of stress; it’s like the world stands still for a moment. In this short period of time, your brain reboots, like a frozen computer. When it starts again, everything flows much more smoothly. Your brain can let go of stressful events that happened 20 years ago in minutes. This is the method proven by tons of official studies to lower blood pressure without side effects.