1. Simple methods to help improve the immune system
There are simple and effective methods to help you improve your immune system, just by changing your diet and maintaining a scientific routine.
2. Herbs are good for the immune system
Fresh garlic is highly appreciated for its antibacterial, antifungal, and anti-viral properties, etc. Through fermentation, the active ingredient in black garlic is 10 times more than the original, improving the body’s resistance and struggling with many diseases.
Cordyceps are used to enhance immune activities, especially in the elderly when the immune system begins to weaken. And, like Ganoderma, Cordyceps has also been considered a precious herb with many outstanding effects.
Astragalus contains polysaccharide compounds that can boost the immune system effectively by stimulating B lymphocytes. Researchers believe that Astragalus helps fight off viruses in humans, including viruses that cause colds and Hepatitis.
Antioxidants play an important role in the removal of free radicals from the body. These free radicals are responsible for weakening the immune system because they attack healthy immune cells directly. So supplementing with antioxidants is what you should do to keep your immune system healthy while reducing other health risks such as heart disease, diabetes, and cancer.
The active ingredients in Ganoderma increase the activity of white blood cells – part of the immune system, to fight infections and cancer cells in the body. In addition, it is also a rare herb with many other health benefits.
Echinacea Purpurea can help your immune system fight infections and viruses can help you recover from some diseases faster. In fact, Echinacea Purpurea is used in the treatment of diseases of the upper respiratory tract: acute sinusitis, influenza, asthma, common cold, sore throat, tonsillitis …
Andrographis is an African and Chinese herb that has immune restorative effects. This herb is also known for its anti-inflammatory and antibacterial effects. In fact, Andrographis has proven effective in a number of diseases such as inflammation of the upper respiratory tract, arthritis, stomach ulcers …
3. Supplements for your immune system
Vitamin C contributes to strengthening immunity, increasing resistance by supporting the function of various cells throughout the immune system. A deficiency of vitamin C leads to a decrease in the body’s immunity, making the person more susceptible to infections.
Beta Glucan compound enhances the activity of macrophages in the body, stimulates the body to secrete more cytokines, is a cellular activator that destroys external antigens, benefits the digestive and intestinal systems, and destroys harmful bacteria and viruses.
Zinc helps to develop and maintain the effective functioning of the immune system, necessary for protecting the body from diseases and healing wounds. Zinc deficiency reduces the development and function of most immune cells, including T cells, B cells, and macrophages. In addition, Zinc is also a very important element in the sexual health of men.
More and more research is showing a link between vitamin D and immune status. Our bodies need enough vitamin D to make antibacterial proteins that help destroy viruses and bacteria. These proteins are particularly effective in the respiratory tract.