Solutions for Healthy Gut - HealthAndLife

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Solutions for Healthy Gut


1. Solutions for healthy gut at home


A proper diet will help the patient in reducing pain, preventing the progression of the ulcer. What is Stomach pain eating? There are no foods that should eat and should be avoided absolutely, depending on the person and the extent of the disease should use the right food.

Currently, You can buy probiotics in pharmacies quite easily. However, some foods are also good sources of probiotics or other nutrients for Probiotics to grow. These include yogurt, fermented foods, cheese, and even dark chocolate that are great for the gut microflora.

Eating habits have a great influence on the cause of the formation and progression of hemorrhoids. One of the causes of hemorrhoids is constipation. Hemorrhoids Diet is to reduce constipation and to supplement foods that regenerate blood. Do you know how to control hemorrhoids with healthy foods?


Don rush to take your medicine because there are many natural ways to relieve constipation. Food is an incredibly rich natural source around you to help prevent constipation. Do you know how many foods help prevent constipation effectively?

Treat diarrhea helps the digestive system eliminate pathogens like bacteria, viruses … and replenishes the water and electrolytes lost during diarrhea. You can completely improve your diarrhea with these simple ways at home.

The digestive aid products currently on the market are divided into two types: digestive enzymes and probiotics, with different uses and users. To be safe and effective when used, people need to distinguish between digestive enzymes and probiotics.

2. Herbs are good for your digestive system

Turmeric has been a product used by many people. They are safe natural food and bring a lot of uses for human life. From the use of meals as an attractive spice, beauty effects or healing effects are also in turmeric. In particular, turmeric has many effects on the gastrointestinal tract, such as the treatment of stomach ulcers, anti-nausea, stimulating digestion.

Peppermint will help the intestines become easier to transport food, as well as waste, fight intestinal spasms, thereby helping the digestive system work better, reduce symptoms of abdominal pain, flatulence and make reduce the symptoms of nausea. Whether you are feeling nauseous from illness, pregnancy, or motion sickness, the use of peppermint will be a method to treat and overcome naturally and the best.

Senna leaves contain the active ingredient anthraquinones, which are strong laxatives and are relatively safe to use. Senna leaf extract is an FDA-approved laxative.

With the high levels of antioxidants and antimicrobials in anise, it is able to prevent stomach ulcers and reduce the symptoms of the disease. In fact, traditional medicine has used Anise seed to help relieve symptoms of stomach pain. Using Anise, cumin, and elderberry may help reduce constipation.

One of the most popular uses of this herb for centuries and today is still improving some aspects of digestive health. Traditionally, this herb has been used as a stomach stimulant for its effect on saliva, bile, and enzyme secretion.

Slippery elm proponents argue that it can alleviate many symptoms of inflammatory bowel disease (such as ulcerative colitis) by forming a temporary protective barrier in the gut. Slippery elm also seems to help improve symptoms of constipation and IBS (irritable bowel syndrome).

Cloves have the effect of promoting enzymes in the body, helping to enhance digestive function. Therefore, this medicine is often used to treat stomach pain and digestive disorders.

Research shows that pau d’arco extract has antibacterial and antifungal properties. Several test-tube studies have shown that bark extract provides protection against some disease organisms and may also inhibit the growth of infectious bacteria in your digestive system.

Ginger has long been known for its ability to improve gastric activity. Thereby improving indigestion and digestive disorders. Therefore, use ginger as a cooking ingredient because it not only brings the aroma and spicy taste, ginger also helps our digestive system work more effectively.

Licorice can help speed up the healing process of stomach ulcers. Licorice can protect the stomach lining by the activity of cells that increase gastric mucus secretion. It can help protect the stomach lining from stomach acid and accelerate the healing processes of ulcers. One drawback of this herb is that it cannot be used for long.

Coptis Chinensis is an herb used in traditional Chinese medicine, this is a multi-functional medicinal plant, it is considered one of the 50 basic herbs. In particular, the Berberine ingredient in Coptis Chinensis is an alkaloid known to have many health effects, notably the treatment of diarrhea caused by bacteria or caused by intestinal parasites.

In the middle ages, people consumed caraway as a digestive aid after the party to prevent flatulence and other digestive problems. This is due in part to their high fiber content. Just one tablespoon provides 2.5 grams of fiber.

Plantain is an excellent source of fiber. Fiber has a profound effect on the digestive system. It also plays an important role in the regular excretion of waste. Therefore, using Plantain is a great way to reduce constipation and help reduce hemorrhoids and digestive problems.

Spearmint, or Mentha spicata, is an herb similar to mint. Because of this, Spearmint is often used to help relieve symptoms of indigestion, relief, vomiting, and flatulence.

Almonds are also considered to be one of the nuts that help to alkalize the digestive tract, reduce acid buildup, and balance the body’s pH. In addition to the healthy fats and alkaline molecules that form, almonds (especially the crust of almonds) contain probiotic ingredients that help digest, detoxify, and grow healthy bacteria in the intestine.

The combined effect of black tea and bergamot in Earl Gray tea may be beneficial for digestion. Furthermore, bergamot juice can reduce enteritis and fight H. pylori bacteria, which are associated with stomach ulcers.

3. Supplements good for the digestive system

An often overlooked effect of activated carbon is to reduce flatulence. It works by binding the byproducts that cause in the food, which causes discomfort after eating. Activated carbon also helps promote a healthy digestive tract by eliminating toxins that cause allergic reactions, oxidative damage, and reduced immune system function.

Betaine is sometimes used to make Betaine Hydrochloride supplements (also known as betaine HCl). Betaine HCI is thought to increase the concentration of hydrochloric acid in the stomach. This type of acid helps break down the nutrients in food and uses them to nourish the body.

Berberine has an antibacterial effect on many types of intestinal bacteria such as Shigella, streptococci … and other intestinal parasites. In particular, this is a fairly benign drug to treat conditions related to digestive disorders. Using Berberine does not cause an imbalance in the bacterial environment inside the digestive system, the probiotics can still live and function normally.


Bromelain is a blend of protein digestive enzymes derived from stems, berries, and juices of pineapple. It is currently classified as a dietary supplement and is safely recognized by the U.S. Food and Drug Administration (FDA). Because of its anti-inflammatory properties, some people use it as an adjunct therapy to reduce stomach pain and symptoms of digestive disorders.

Papain supplements are thought to help improve gastrointestinal dysfunction and common digestive problems like bloating and constipation. Like other protease enzymes, studies show that papain helps the body break down protein foods, like animal meat.

Pancreatin is a digestive enzyme supplement that contains a mixture of several different enzymes. These enzymes are usually produced in the pancreas. Pancreatin has the main function of helping to break down food and convert it into energy. Supplements include a commercial mixture of amylase (to digest starch), protease (to digest protein), and lipase (to digest fat).

Prebiotics help nourish probiotics in your gut and amplify their health-promoting properties. Mannose is known to act as a prebiotic that stimulates the growth of good bacteria in your gut. When D-mannose is used in combination with probiotics, it can restore the composition and amount of beneficial microorganisms in the gut.