Solutions to Control Your Pain - HealthAndLife

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Solutions to Control Your Pain


1. Simple pain treatments at home

If you don’t have time to see the dentist, you can use these solutions to alleviate toothache at home, which will work.

When you have a lesion, you will choose the effect of raising the temperature, also known as apply hot, or the effect of lowering the temperature, that is, apply cold. Both types of methods work, but it’s important to know when to use which?

Shoulder and neck pain is one of the leading common diseases that cause many difficulties in daily life and work. In addition to using pain medications, you can use other methods that are both safe and effective.

There are many causes of this condition such as muscle tension, dehydration, pregnancy, or holding the muscles in a position for long periods of time, or lacking minerals like calcium, potassium, magnesium, lacking vitamins like vitamin B1, B5, and B6. You should improve your diet to prevent cramps before it happens on a regular basis.


Headache is a common symptom in life, most people experience this feeling. If your headaches are frequent, you should visit the hospital to find out the specific cause. However, if your headaches do not repeat or the headache is usually mild but interferes with your daily life, you should relieve headaches naturally with the ways below.

2. Herbs provide effective pain relief

Wormwood oil is effective in relieving musculoskeletal pain. You can use it in the following cases: Shoulder and neck pain, back pain, intercostal pain, sciatica, arthritis, trauma, osteoarthritis, polyarthritis.


The most common use of butterbur is in the treatment of headaches and migraines. The exact mode of action of butterbur is not known, although it is believed to be related to anti-inflammatory effects and other effects of active ingredients such as pertain and isopentane, it has the ability to reduce swelling, relaxing excessive blood vessels in the brain when suffering from migraines.


Cramp Bark has a long history as a natural muscle relaxant. In studies conducted in the 1960s and 1970s, scientists discovered that some compounds in honeysuckle bark can help inhibit smooth muscle spasms and reduce muscle tension.

Feverfew is believed to help people with migraines because a unique active ingredient, parthenolide, helps reduce smooth muscle spasms and can combat the dilation of blood vessels that occur in migraines.

Capsaicin, the active ingredient found in cayenne peppers, may have analgesic properties. This is because Capsaicin reduces the amount of P, a chemical that brings pain messages to the brain. With less substance P, less notification of pain to the brain, and feeling less pain.


Many of the health benefits of clove oil are thought to result from its analgesic, anti-inflammatory, and antibacterial effects. Cloves work to relieve toothache, gums, and mouth sores. Besides, the specific aroma of clove essential oil also helps you eliminate bad breath very effectively. Simply mix a few drops of clove essential oil in water and rinse your mouth each day to improve this condition.

3. Supplements provide effective pain relief

Studies have found that tryptophan depletion aggravates pain related to tension headaches and migraines, plus can cause worse nausea and sleep problems for many people who have migraine headaches.