1. Simple brain improvement methods
- There are many foods and nutrients that you can find at home or in the nearest supermarket to improve your brain. How much do you know?
- When listening to symphonic music, the brain is infused with powerful stimulating waves like brain waves and it helps the brain function effectively.
- Improve memory loss in old age. Which foods should I choose and what should be the restriction?
2. Herbs are good for your brain
- In walnuts, there is a lot of omega 3 – this is considered an important brain nutrient. Did you know: According to the Heart Research Organization (Australia), the Omega-3 content of walnuts is the highest of any kind.
- Did you know that using virgin olive oil in combination with a Mediterranean diet combined with virgin olive oil is very beneficial for the brain while effectively reducing the risk of dementia?
- Lion’s mane mushroom enhances brain nerve development. By this growth, it has the ability to slow down the degeneration of cells in the brain. This degeneration is a major cause of diseases like Alzheimer’s and Parkinson’s.
- Ginseng has the ability to stimulate blood circulation, increase oxygen to the brain, activate the brain, thereby increasing the ability to focus and remember. In addition, ginseng improves brain function, anti-aging, and increases memory in the elderly.
- Ginkgo biloba can help increase cerebral blood circulation, cerebral ischemic treatment, headache fatigue, and mood swings.
- Ginkgo benefits people with cognitive impairment, including people with dementia, with Alzheimer’s disease.
- The bioactive compounds present in Skullcap can help remove harmful free radicals – the cause of oxidative stress that affects a number of brain-related diseases: Alzheimer’s, depression, and Parkinson’s.
- One of the most prominent uses of Gotu Kola is its ability to enhance memory (especially long-term memory).
- Recent studies have demonstrated that Ashwagandha (Indian ginseng) is not only a stress reliever but also protects the brain from degeneration and improves symptoms of neurasthenia, depression, and anxiety.
3. Supplements that help support brain function
- Omega 3 is very good for the brain, especially children and the elderly. The brain is 60% fat, especially fatty acids, of which DHA (a type of Omega 3s) is the most important. Omega-3s help increases communication between nerve cells.
- Lecithin can be found in a variety of foods including egg yolks, soy, or animal sources.
- Choline (an active ingredient in lecithin) is believed to improve cognitive function in people with Alzheimer’s and other types of dementia.
- Phosphatidylserine can increase the level of communication between brain cells and help improve your memory. You can increase your phosphatidylserine by consuming certain foods, including soybeans, white beans, egg yolks, chicken liver, and beef liver. Unfortunately, it is difficult for your body to absorb adequate amounts from food sources. So in many cases, taking supplements is still essential.
- L-Theanine is a natural amino acid found in green tea that has many good health effects. It affects nerve impulses in the brain, helping to increase concentration without any negative effects on the brain.
- Fisetin is a flavonoid found in many fruits and vegetables, typically strawberries.
- The antioxidant and anti-inflammatory properties of fisetin can help protect brain cells against the effects of aging, alleviating the symptoms of Alzheimer’s disease.
Did You Know: High levels of free radicals in the body can increase the risk of brain diseases. Many studies show that supplementing with antioxidants (in foods, herbs, supplements) can have direct effects on the brain, including perception, concentration, and memory ability.