Lysine is one of the 12 essential amino acids in the body because the body cannot synthesize this substance itself. It has many effects on improving health in general. Especially, Lysine health benefits is important for children because it helps stimulate the child’s appetite and enhance the metabolism of nutrients. Lysine and many nutrients benefit such as calcium, phosphorus, magnesium, vitamin D, vitamin A, … help your baby grow and increase height.
- 1. What is Lysine?
- 2. Lysine health benefits
- 3. Lysine foods
- 4. Note when using L-Lysine
1. What is Lysine?
✅ Lysine (L-lysine) is an essential amino acid for the body. Unlike some amino acids, the body cannot synthesize lysine itself. Therefore, you must take lysine supplements through the diet. Lysine is important for normal growth as well as muscle changes. It is used to make Carnitine – an amino acid found in almost every cell of the body. Besides, lysine helps transport fat through cells to burn energy. L-lysine is the form of lysine that your body can use. It is found in foods and supplements.
2. Lysine health benefits
2.1 Lysine health benefits: Increase the height
✅ The reason is that Lysine plays an important role in the absorption of calcium and phosphorus. Lysine is also an essential element in the synthesis of hormones and enzymes that stimulate digestion to help children eat more delicious.
You know, calcium and phosphorus are the main components of the skeletal system, helping the skeletal system to be healthy and develop to the maximum extent that lysine helps the body to enhance absorption and maintenance of calcium. It shows that lysine is a truly essential nutrient for those who want to improve their height.
2.2 Lysine health benefits: Collagen synthesis
✅ Collagen is a structural protein found in connective tissue, including bones, skin … Lysine plays an important role in the synthesis of collagen. Collagen formation is only done when lysine is sufficiently supplied. Without Lysine, collagen formation will be much slower and this can lead to weak bones.
2.3 Lysine health benefits: Synthesize many types of protein
✅ L-lysine is an important component of many proteins such as enzymes, antibodies, and hormones. It is also directly involved in the production of L-carnitine – essential for the transport and use of fats. Thanks to that burned fatty acids for energy, help reduce fat and weight loss. Carnitine is a metabolite of Lysine involved in the process of transporting cholesterol, thereby reducing the amount of bad cholesterol, minimizing the risk of cardiovascular diseases. Maintaining high lysine levels in your body can improve your athletic performance, as this amino acid can help your muscles recover quickly after a strenuous workout routine.
2.4 Lysine health benefits: Strengthen the immune system
✅ Lysine is a constituent of many proteins, including antibodies, helping the body to increase resistance and fight against diseases, especially preventing the development of micro bacteria, viruses such as Herpes cause cold sores or genital herpes, shingles …
2.5 Lysine health benefits: Help with appetite
✅ With children anorexia, when adding Lysin, the weight gain rate is 40% higher than when not adding Lysin. Lysine deficiency in children, especially in anorexic children, will result in growth retardation, poor intellectual development, easy deficiency of digestive enzymes, and hormones. L-Lysine needs of children are much higher than that of adults, so L-Lysine supplementation for young children is needed to ensure their development.
3. Lysine foods
✅ Our body cannot synthesize lysine, so we have to supplement it with food. Accordingly, you should add the following foods to your daily height increase menu. You can also opt for Lysine supplements for children through supplements if needed.
- Meat: Meats such as pork, beef, chicken are not only the main source of protein for the meat body but also the source of micronutrients Lysine to the body.
- Fish: Fish is a good source of Lysin, especially in tuna, which has a high amount of Lysine.
- Yolk: Egg yolks are high in protein and lots of lysine.
- Beans: Beans are a nutritious food with a high content of vegetable protein. This is an excellent nutritional source of amino acids and lysine.
- Milk and milk products: Milk is the fastest, most effective, and convenient source of lysine, suitable for all ages. Not only fresh milk but also dairy products are a good source of Lysine for the body.
4. Note when using L-Lysine
✅ L-lysine is almost safe for most oral users. However, the product can cause some unwanted side effects such as stomach pain and diarrhea.
✅ Pregnant women, planning to become pregnant and breastfeeding should use caution when using L-lysine. Although there is no reliable information that L-lysine can cross the placenta and breast milk, it is best to inform your doctor before use.
✅ L-lysine and calcium supplements may interact with each other. L-lysine can increase the amount of calcium the body absorbs. Taking L-lysine with calcium can increase the absorption and decrease of calcium excretion in the body.
✅ The dosage of Lysine supplement for adults: 500 – 1000 mg/day. You should get L-Lysine via food, but if your child has gastrointestinal problems, rickets, growth retardation, or genital herpes the supplement can be used with higher amounts.
5. Recommended for you :
🎁 Nature Made Extra Strength L-Lysine 1000 mg Amino Acid
✅ Nature made is a reputable brand in the well-known supplement for pregnant women in the US with its headquarters located in Mission Hills, California, USA. Its products are manufactured with 100% natural ingredients and meet the highest standards of food safety criteria, certified by the FDA as the American food safety association. global safety.
✅ Nature Made’s L-Lysine is recommended as part of a daily regimen for general health. Use: Adults, take 1 tablet daily with water and a meal.