Keto mode is a typical low carb diet, turning the body into a fat burner, thereby bringing good weight loss results, health benefits, and increased ability to function daily. The “keto” in the ketogenic diet is derived from the body making ketogenic energy molecules that help the body function when blood sugar (glucose) is deficient. When following the ketogenic diet, your whole body will be operated on a fat-burning mechanism; with insulin at a very low threshold, and the ability to burn fat increased significantly. This is the ideal environment when you are trying to lose weight. Here are these books were written on the keto diet and how to cook according to keto principles.
✅ This simple, yet powerful keto cookbook has plenty of content in the following categories:
- My Top 10 Keto Recipes
- No-fuss Brunch and Dinner recipes to keep ”cheating”
- Energizing Smoothies and Breakfasts
- Great Meatless and Vegetarian recipes
- Great variety of Soups, Stews, and Salads
- Fascinating Keto Desserts & Drinks
- Lots of protein recipes – Poultry, Meat, Fish & Seafood
- Craveable Side Dishes & Snacks
✅ A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods-based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes:
- Over 125 healthy and delicious whole-food recipes that will help your body burn fat.
- Five 28-day meal plans that walk you through a month of eating keto
- Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more.
✅ With no-fuss recipes and no-nonsense guidance, The Easy 5-Ingredient Ketogenic Diet Cookbook includes:
- Take five―Try out fast, flavorful, 5-ingredient ketogenic diet recipes with nutritional information (including macros).
- Single container, endless meals―Make cooking and clean-up stress-free with 30-minute, one-pot meals.
- Customize your keto―Use substitution tips and delicious variations to easily customize your keto-friendly menu.
✅ In this book, she shares everything you need to know to get started and find your own success.
- Helpful advice for starting keto.
- Grocery shopping tips.
- Keto and weight loss FAQs.
- More than 100 easy recipes.
- A structured 30-day meal plan.
- Guidance for living and thriving with the ketogenic lifestyle.
✅ In this cookbook you will find:
- 600 delicious recipes
- 21-Day Meal Plan
- My personal keto journey
- Why is the keto diet good for you
- Tips how to make following a keto diet easy
- What foods to eat and what to avoid
✅ In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you’ll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:
- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto’s powerful effects
- five different keto plans and a guide to choosing the one that fits you best!
✅ The Complete Ketogenic Diet for Beginners includes:
- 75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
- 14-Day Meal Plan―With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
- The Big Picture―An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information helps you master keto in no time.
Recommended for you :
✅ In this program, you will receive an eight-week meal plan, instructions on how to customize meals based on your personal taste, many types to avoid boredom. You will have a list of various foods on the keto diet that can be easily found at supermarkets. Everything is listed in a way that is easy to understand. No more guessing about calorie counting or portion size, it’s right there. Custom Keto Diet Plan | Review – CLICK HERE ➡
✅ The First & Only Keto For Carb-Lovers System Specifically Designed to RESET Fat-Burning Hormones & Regulate The Metabolism Of People In Their 40s, 50s, and 60s.
✅ You know, the ketogenic diet is one of the most popular diets lately, but it’s not for everyone. If you’re in your 40s, 50s, or 60s, then this regular low-carb ketogenic diet isn’t for you. Because a study in the Journal of Obesity showed that the regular Ketogenic diet causes a rapid decline in metabolic rate leading to a condition called ‘Metabolic decline’. It shows that people over the age of 40 on a low-carb diet (like Keto) suffer from thyroid damage and Leptin sensitivity (your body’s number 1 fat-burning hormone).
However, you can get the benefits of a low-cabs diet if you join the revised Keto plan, designed to work for people over 40. This Keto solution explains how to modify Keto for you when you’re 40 or older. This program focuses on carb cycling instead of eliminating carbs so that your body does not lack the macronutrients that it needs. This also eliminates the risk of getting keto flu while you enjoy all the benefits of the keto diet. Shaun’s Keto solution contains valuable information along with a number of different charts, food lists, meal plans, tables, grocery shopping lists, and checklists to ensure you’ll have one easy process.
Interpretation of terms: 1️⃣ Carb cycling: is a diet that you will alternate carbohydrate amount (low, medium, high) daily, weekly, or monthly. 2️⃣ Keto flu: This is a symptom when there is a rapid change in the diet from many starches to many fats. You may experience persistent headaches, nausea, blurred vision, cramps, and fatigue (just like you have the flu).
✅ You know, the most common reason people don’t achieve success in the ketogenic diet (or any healthy diet) – is that they are tempted by their favorite foods. And bread is one of those foods that are hard to resist. However, with low-carb bread recipes made by Kelley Herring – the world’s leading provider of recipes and food plans – you can enjoy delicious bread without having to worry about your blood sugar or waistline. In this program, you will get :
- The instructions are extremely clear and provide quantitative ways that even the latest bakers can expect outstanding results!
- The flavors of each recipe have been tried and tested to perfection. So you can be sure that you and your family will love the bread you make.
- Super easy preparation – Most of the recipes in Keto bread ™ can be made in just 15 minutes. Then, you just need to put the dough into the oven … and wait for the aroma of bread to flood your home.
- You will receive information about healthy alternatives to eggs, nuts, and milk… if you are allergic to one of these ingredients.
- The author will help you track your keto diet with complete nutrition information, macronutrient ratio, and carbs per serving. So you can enjoy buttered, crusty bread … and safe in the keto area!