Control Diabetes Naturally - HealthAndLife

Good Health-Happy Life

Control Diabetes Naturally


1. Improve blood sugar with food and exercise

The right food choices can help improve blood sugar levels, reduce medication doses, and control weight management. No food is strictly prohibited when you have diabetes. However, there are some food groups you should eat more, whereas some foods should be limited.

You do not hear wrong, you still have the opportunity to enjoy the sweetness of the food. But I’m not talking about regular glucose, but some special sugars. Sugar in the diabetes diet not only helps sweeten the dishes but also causes no hyperglycemia in diabetics.

As the macrobiotic diet movement grew, brown rice became increasingly popular with interesting dishes. Brown rice is not only nutritious food but also helps prevent many diseases such as diabetes, obesity, cancer…

Diabetes Workout is one of the most effective methods of preventing and treating diabetes in addition to the use of specific medicines and dietary changes with the right foods. Exercise helps control blood sugar levels due to an increase in insulin activity. In general, all exercise is beneficial for people with diabetes, but some are more appropriate and effective.

2. Herbs help you lower blood sugar


Gymnema Sylvestre (Gurmar) is one of the herbs of diabetes that has been used in Eastern medicine with great healing effects. It has been used in India and China for more than 2,000 years to treat sweet urine like bile. The Hindi term for G. Sylvestre is Gurmar, which is translated as a sugar destroyer.


Jiaogulan has been used in traditional Chinese medicine, which is thought to have anti-aging benefits and supports many common health conditions, including diabetes and high cholesterol. In particular, the Chinese emperor Qin Shi Huang prefers this plant to its daily use and names it “ the longevity tree “


Bitter melon has long been used by indigenous people around the world to help treat diabetes-related illnesses. The compounds found in Bitter Melon may have the same effect as insulin – the hormone responsible for allowing blood sugar to enter your cells. This suggests that Bitter Melon can help reduce blood sugar. You can use a juicer to force Bitter Melon to drink every day.

Many studies have shown that oxidation can contribute to diabetes, as well as the complications that come with it. So the addition of antioxidants is necessary in this case.