How To Improve Exercise Performance - HealthAndLife

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How To Improve Exercise Performance

1. Herbs help energize you


For a long time, ginseng has been known as a “panacea”. Korean ginseng is one of the ginseng lines containing leading nutrients good for human health and beauty. Korean ginseng can be used in many different forms such as ginseng tea, ginseng wine, ginseng porridge … all of which help improve health, improve physical fitness for humans thanks to valuable nutrients.

This herb contains eleutherosides, adaptogen-active ingredients that help alert the mind, increase vitality, regulate the function of the body organs, slow down the aging of cells.

Studies have shown that Ashwagandha (Indian ginseng) can increase endurance in physical activity through mechanisms that enhance brain function and reduce muscle pain. Can add this ingredient to athletes, or for those who find it difficult to physically operate due to pain.

For people feeling tired, losing motivation to exercise, experts recommend water of Rhodiola Rosea. Rhodiola Rosea has been shown to shorten recovery time after prolonged training, increase concentration, and improve muscle strength. Rhodiola Rosea extract increases the concentration of enzymes, RNA, and proteins important for muscle recovery after hard exercise or labor.

Beetroot juice has been shown to aid stamina in athletes. Beetroot juice contains many of the antioxidants and nitrates in beetroot that naturally relax the arteries, supporting healthy blood flow. The more oxygen-rich blood pumps through the body more easily meaning we’ll be able to work out longer and harder.

Maca’s two most famous traditional uses are to support healthy energy and stamina, as well as support healthy libido in both men and women. Maca is an adaptogen, which means it aids in your ability to manage stress.

This precious herb is rich in B vitamins, containing adenosine – the nucleic acid that helps create adenosine triphosphate (ATP) good for muscles. Some athletes often use cordyceps to supplement energy for intense training sessions.

2. Supplements that effectively support your training process

L-arginine is known to effectively improve blood flow. This means it enhances nutrients and oxygen for muscle and joint tissues. Thus, Arginine can help reduce muscle damage, promote recovery, and increase exercise performance.


Oxidative stress can affect muscle function thus greatly affecting exercise performance. Abnormal mitochondrial function can reduce muscle energy, make it difficult for muscles to effectively contract, and reduce exercise capacity. Coenzyme Q10 can help increase exercise performance by reducing oxidative stress in cells and improving mitochondrial function.