Good Health-Happy Life

HOW TO IMPROVE EXERCISE PERFORMANCE?

1. Herbs help energize you

ginseng
  • For a long time, ginseng has been known as a “panacea”. Korean ginseng is one of the ginseng lines containing leading nutrients good for human health and beauty. Korean ginseng can be used in many different forms such as ginseng tea, ginseng wine, ginseng porridge … all of which help improve health, improve physical fitness for humans thanks to valuable nutrients.
  • This herb contains eleutherosides, adaptogen – active ingredients that help alert the mind, increase vitality, regulate the function of the body organs, slow down the aging of cells.
  • Studies have shown that Ashwagandha (Indian ginseng) can increase endurance in physical activity through mechanisms that enhance brain function and reduce muscle pain. Can add this ingredient to athletes, or for those who find it difficult to physically operate due to pain.
  • For people feeling tired, losing motivation to exercise, experts recommend water of Rhodiola Rosea. Rhodiola Rosea has been shown to shorten recovery time after prolonged training, increase concentration, and improve muscle strength. Rhodiola Rosea extract increases the concentration of enzymes, RNA, and proteins important for muscle recovery after hard exercise or labor.
  • Beetroot juice has been shown to aid stamina in athletes. Beetroot juice contains many of the antioxidants and nitrates in beetroot that naturally relax the arteries, supporting healthy blood flow. The more oxygen-rich blood pumps through the body more easily meaning we’ll be able to work out longer and harder.
  • Maca’s two most famous traditional uses are to support healthy energy and stamina, as well as support healthy libido in both men and women. Maca is an adaptogen, which means it aids in your ability to manage stress.
  • This precious herb is rich in B vitamins, containing adenosine – the nucleic acid that helps create adenosine triphosphate (ATP) good for muscles. Some athletes often use cordyceps to supplement energy for intense training sessions.

2. Supplements that effectively support your training process

Lysine
  • Lysine is directly involved in the production of L-carnitine – essential for the transport and use of fats. Thanks to that burned fatty acids for energy, help reduce fat and weight loss. Maintaining high lysine levels in your body can improve your athletic performance, as this amino acid can help your muscles recover quickly after a strenuous workout routine.
  • L-arginine is known to effectively improve blood flow. This means it enhances nutrients and oxygen for muscle and joint tissues. Thus, Arginine can help reduce muscle damage, promote recovery, and increase exercise performance.
  • The ability of ornithine is explained by the ability to reduce the concentration of ammonia (ammonia) in the blood. At that time, ammonia concentration will increase, causing oxidation and impairing the ability of the cell to generate energy. In addition, increased ammonia concentration also impairs the function of muscle tissue. This is also the reason why ammonia causes fatigue during exercise.
  • Studies have shown that beta-alanine helps increase exercise time before exhaustion (TTE). In other words, it helps you practice for longer periods. Not only that, but beta-alanine also particularly supports performance during intense workouts and helps short-term exercises lasting from 1 to several minutes.
  • Many athletes often use taurine supplements to increase physical performance and enhance endurance. In fact, this active ingredient is also used a lot in energy drinks, such as redbull.
COENZYME-Q10
  • Oxidative stress can affect muscle function thus greatly affecting exercise performance. Abnormal mitochondrial function can reduce muscle energy, make it difficult for muscles to effectively contract, and reduce exercise capacity. Coenzyme Q10 can help increase exercise performance by reducing oxidative stress in cells and improving mitochondrial function.
gLUTAMINE
  • Glutamine contains about 19% Nitrogen, so it will be a source of nitrogen for muscle. During heavy exercise, Glutamine drops very quickly, which is the reason why Gymer feels tired muscles, reducing strength, strength, and resilience.
  • In heavy, high-intensity exercises, Glutamine enhances the transmission of Glucose to skeletal muscles during exercise, increasing exercise performance, increasing intensity, and greater efficiency.
  • D-ribose is naturally found in our body cells. Due to its important role in ATP, the energy source of your cells, D-ribose has been viewed as a supplement to improve exercise performance. In general, the performance enhancement effects of D-ribose appear to be found only in people with low fitness levels. For healthy, active people, the evidence supporting this added ability to improve exercise performance is weak.
L-Carnitine
  • If you exercise vigorously daily, L-carnitine will especially support additional energy for physical activity of the muscles, heart, liver, thereby increasing endurance and endurance during exercise. However, the benefits of L-Carnitine may be indirect and may take several weeks or months to appear. This is different from supplements like caffeine or creatine, which can directly enhance athletic performance.
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