Good Health-Happy Life

HOW TO HAVE A GOOD SLEEP?

good-sleep

1. Simple solutions to help you have a good night’s sleep

  • Instead of taking tranquilizers that can cause some unwanted side effects, you may need to supplement some foods to help you sleep better. Food sleep can help you get an eight-hour deep sleep each night. At the same time, this food source is also high in nutrients, very good for health.
  • The foot baths before going to bed will help your sleep be deeper and more delicious because the blood and the nervous system is circulated and relaxed. When soaking the feet, the nerve endings will be gently stimulated by active ingredients from herbs.

2. The programs to support the sleep of the experts

The-Stop-Snoring-And-Sleep-Apnea-Program
  •  “The Stop Snoring and Sleep Apnea Program” was created by Christian Goodman. It is a program that he wrote from his own experience with sleep disorders and it almost broke his marriage. The simple breathing exercise doesn’t take long and doing it regularly will definitely decrease the problem over the time leading to complete recovery.
  • “Eat Sleep Burn” is a program that aims to help you lose weight by adjusting your sleep habits. This program is designed for you to achieve your health goals by sleeping properly. It focuses on natural and safe measures that you can take at home. Please be assured that it does not contain any sleeping pills.

3. Herbs to aid in sleep

Ziziphus
  • In fact, Oriental medicine uses the whole Ziziphus to treat insomnia. Today Jujubes is widely used in alternative medicine to improve sleep quality and brain function.
HOPS
  • In recent years, scientists have confirmed that humulene and lupolene found in hops have mild sedative properties. These compounds are thought to be applicable in medicine. Hops combined with valerian and sunflowers can be an effective alternative to prescription sleeping pills.
Lemon-Balm
  • Rosmarinic acid – an important active ingredient in Lemon Balm is thought to improve sleep in people with insomnia. This active ingredient helps increase GABA in the brain. GABA is one of the inhibitors of neurotransmission, which uses your brain to prevent greater excitement and achieve balance. It is responsible for ensuring that you will not be too stressed and easily fall asleep.
Chamomile-tea
  • Ancient Since ancient times, chamomile tea has been dubbed the “best natural sleeping pill” for humans. This tea has a calming and sedating effect while creating drowsiness. If you use chamomile tea regularly, you will have a deeper and better sleep.
  • For a long time, lavender has been recommended for people who have insomnia or suffer from sleep disorders. Many people often put lavender into the pillow to help them sleep and sleep better. Today, a lavender-based massage can work to keep calm and support sleep
  • Early studies show that Passionflower can help reduce insomnia and anxiety. It raises the level of gamma-aminobutyric acid (GABA) in your brain. This compound reduces brain activity, which can help you relax and sleep better.

4. Supplements good for sleep

melatonin
  • When it comes to sleep disorders, conventional medical treatment is often drug-related, but these drugs often lead to long-term dependence and come with a list of possible side effects. This is why many people want to find something more natural to help them have a better night’s sleep. Melatonin is known as the best natural remedy for sleep.
GABA
  • GABA allows the body and mind to relax and fall asleep, and sleep well throughout the night. Low GABA activity is associated with insomnia and interrupted sleep. The combination of GABA and 5-HTP can work together to improve sleep quality and increase sleep duration.
  • Tryptophan provides you with a natural way to get a better night’s sleep without having to use prescription sleeping medications – causing many unwanted side effects. Supplementing with L-tryptophan has shown great effects in treating sleep disorders instead of just supplementing foods containing tryptophan alone.
theanine
  • L-theanine can improve sleep quality, enhance mental sensitivity, and soothe stress and stress. Another positive property of L-theanine at bedtime is that it can counteract the effects of stimulants. This means that if you drink a lot of coffee or use other stimulants, you can use this active ingredient to help you fall asleep.
  • Serotonin is converted into melatonin, a hormone necessary to regulate the wake-sleep cycle. Because 5-HTP increases serotonin levels can increase melatonin, which helps normalize sleep.
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