Everyone wants to be able to own beautiful, healthy skin, but not everyone knows how to care for their skin. You can go to beauty centers, but taking care of your skin in simple ways at home also brings great results. Best skincare natural along with a nutritious diet helps maintain healthy skin from within.
Did you know that skin is actually an organ in the body? To keep them healthy you also need to provide adequate nutrients such as Omega-3 fatty acids, vitamin C, vitamin E, and Beta-carotene. Best foods skin can help keep your skin moisturized, make your skin more beautiful, and give you more confidence.
Melasma is not really a dangerous or painful disease but it greatly affects the psychology and confidence of women. So what is melasma? What causes melasma? and what is melasma treatment effective and fastest?
If not knowing how to treat, wrapped acne will cause inflammation and increase spread risk. There are many causes of acne such as the process of puberty stimulating the oil glands in the skin, bacterial, or dirt that clog the pores… Did you know the easy and simple ways to treat acne at home?
2. Skin care solutions from experts
There are many ways to take care of your skin daily, but are you doing it right? Read these highly regarded skincare books to find out how to have the most beautiful and healthy skin.
3. Herbs make you more beautiful
Aloe vera is often mentioned in health and beauty. Aloe vera contains plenty of water to help keep your skin hydrated while the anti-inflammatory properties in aloe help treat damaged skin and its antioxidants speed up the healing process. Aloe vera gel is now commonly found in skincare products.
Neem leaf powder contains antioxidants, antibacterial, anti-inflammatory (Quercetin, Nimbosterol, Nimbin), Vitamin C, Carotene, and many essential amino acids for skin and hair. The effects of neem leaves on skin health include: slowing down the aging process, inhibiting acne-causing bacteria, providing effective moisture for dry skin.
Tamanu oil is considered a unique and valuable oil. Because it takes many stages to be able to extract it from the nuts. Tamanu oil is good for your skin in many ways because it is full of fatty acids (helps maintain skin moisture) and antioxidants (helps protect skin from the harmful effects of free radicals generated.
The curcumin effect on the skin is also shown by helping skin ruddy, enhance beauty, help eliminate freckles, help reduce acne. Drinking turmeric starch is one of the popular secrets of skincare for women.
The lavender essential oil has antibacterial and anti-oxidative properties. And because it is a mild essential oil, lavender can be used directly to care and improve skin. Want to fade bruises or freckles? Try mixing lavender oil with frankincense essential oil and rub it gently on your skin morning, right after showering and before bed.
Nowadays, horsetail grass has become one of the leading ingredients in skin and hair care products. You can find toners, creams, and acne creams that contain equisetum – that’s horsetail grass. You can even see oral supplement products extracted from horsetail grass to replenish the body’s silica to rejuvenate skin and hair from the inside.
In addition to anti-aging effects, olive oil has been used by Italian women for a long time, specifically, the effects of olive oil on women are: Reduce acne, moisturize the skin, smoothing hair.
In recent years, sea buckthorn oil has become popular as an ingredient in skincare products. The high content of omega-3 and omega-7 fats contained in sea buckthorn oil can help stimulate skin regeneration, help heal wounds quickly, reduce inflammation after UV exposure, and protect against the harmful effects of the sun.
Calendula is one of the most effective herbs for dry skin. It has antibacterial, anti-inflammatory properties that can significantly enhance skin health. The oil-soluble carotenoid compounds found in calendula have great effects on your skin.
When oxidation occurs, cells no longer function normally, elastin and collagen degenerate, leading to rapid aging such as wrinkles, dehydration, and poor, aging facial skin. So getting antioxidants from food and supplements is a must if you want your skin to be healthy from the inside.
3. Supplements important for beauty treatments
Activated carbon is very effective in treating acne, and relieving pain in insect bites, reducing rashes. Activated carbon will completely eliminate environmental toxins, dirt while aloe will provide moisturizer for the skin.
When a person is deficient in vitamin B7, symptoms can manifest as thinning, weakly brittle hair, dermatitis that leads to dry and irritated skin. Biotin is found in many types of face cosmetics, hair care, and other beauty products. In addition, you can use foods and supplements containing biotin to maintain healthy hair.
Vitamin E can be easily absorbed by the epidermis of the skin. Vitamin E works to prevent free radical damage on the skin and may help prevent the harmful effects of ultraviolet rays. Therefore, in most skin care products, manufacturers often include vitamin E as an ingredient.
Collagen makes up 70% of the structure in the skin. This protein plays a role in promoting skin health, elasticity, and hydration. As you age, your body produces less collagen, which leads to dry skin and wrinkle formation.