Herbs and Good Foods for Pregnant Women - HealthAndLife

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Herbs and Good Foods for Pregnant Women


1. Good foods for pregnant and lactating women

Nutrition for pregnant women in the first 3 months is very important because this is the stage when the fetus is forming the basic functions of the body. What should pregnant women eat in the first 3 months? What to eat is good for fetal development? These are questions that most pregnant women want to learn during pregnancy, especially in the first 3 months of pregnancy.

Mother milk is the best source of nutrition for babies in the first years of life. There are many factors that directly affect the amount and quality of breast milk. One of the factors that play an important role is maternal nutrition after birth. So what foods help you have a plentiful source of milk for your baby?

Pregnant women who eat chocolate regularly will reduce stress, babies will be happy and smile more than the babies of mothers who do not eat chocolate.

Usually, a woman during pregnancy needs more blood than usual. The cause of Anemia during pregnancy is largely due to iron deficiency. Iron deficiency can lead to anemia as well as fatigue, especially for pregnant women, iron deficiency can also affect fetal development. So how should pregnant women take iron supplements?


Coconut water has long been considered a drink by pregnant women because of its effects on mothers and babies. However, besides the great use, mothers should also note how to take as well as the appropriate time of pregnancy to avoid causing unwanted side effects. So what are the benefits of this water? And when should pregnant women drink coconut water?

During pregnancy, the female body and fetus need a lot of important nutrients. Regular use of walnuts during pregnancy is extremely effective in providing nutrients to pregnant women during pregnancy. The effects of walnuts on pregnant women include: reducing stress, reducing the risk of gestational diabetes, and improving sleep quality.

2. Herbs are good for postpartum women


The use of this herb will help stop these problems because it contains Saponin Rg which has the effect of increasing excitement nerves and limiting the risk of depression. In addition, Panax Notoginseng root can provide the body’s ability to absorb iron, when stewed with food will be extremely nutritious, overcome anemia after birth in women.

Ginger tea is very good for pregnant women, especially in the first 3 months to help with nausea and heartburn during pregnancy. However, it should be used in limited doses and avoided before labor as it increases the risk of bleeding.

Cranberries are one of the most commonly used herbs during pregnancy, mainly to cure urinary tract infections. You should consult your doctor before use.

Clinical trial studies have shown a positive association of the consumption of Echinacea in reducing the duration and recurrence of colds and urinary tract infections. However, you still need to consult your doctor before using Echinacea, which requires further research.


The amount of oil in the seeds will stimulate, increase milk production more, help mothers have abundant sources of milk for the baby. This type of seed is very safe, good for women who are raising children so moms can feel secure to use it. In addition to increasing lactation, it also helps mothers have smooth skin, reduce pigmentation, dry skin after birth effectively.

Garlic helps strengthen the immune system of women; This will help keep a healthy pregnancy and a healthy fetus. Eating garlic during pregnancy is important for reducing the risk of preeclampsia and keeping protein in the urine. However, you should avoid using too much garlic in early pregnancy. Pregnant women should also avoid using garlic prior to surgery, including during a cesarean section, as it can interfere with blood clotting.

Red raspberry leaf has nutritional supplements and a mineral-rich uterus to promote rapid labor with minimal bleeding. Traditionally, red raspberry leaves have been used late in pregnancy to shorten the duration of labor and reduce complications of pregnancy. Pregnant women should consult a doctor or pharmacist before using the red raspberry leaf.

The use of peppermint is effective in treating nausea caused by pregnancy. Natural Medicine’s comprehensive database shows no reports in the scientific literature about whether mint is safe or contraindicated during pregnancy. Peppermint oil and leaves are believed to be safe during pregnancy when consumed in food amounts.