Dysmenorrhea is a very common condition among women. It often affects the health, psychology, and daily activities of women. Do you know how to reduce dysmenorrhea symptoms with simple remedies and easy to find home foods?
Choosing to add estrogen-rich foods to your daily diet is very beneficial for women’s health, especially during the premenopausal period when estrogen levels are significantly reduced. The question is that foods high in estrogen are safe, effective, and easy to apply.
A combination of simple and effective solutions to help you control irregular periods at home. You know: This phenomenon not only makes everyday life uncomfortable, but it also causes fatigue, pallor, and even dangerous complications for the female body.
Women in the pre-menopause period, the establishment of a proper diet is essential to maintain health, beauty, and reduce unpleasant symptoms. Let’s explore the solutions for this period.
2. Solutions of experts
Before entering perimenopause, you should be mentally and intellectually prepared. You should consult the leading experts in the field, that will help you a lot.
3. Herbs help to balance female hormones
Ginger tea works very well in reducing menstrual pain because it works to promote blood circulation, help limit contractions of the uterus. Ginger contains substances that have the ability to fight uterine spasms, reduce menstrual pain very well.
Wormwood oil can help regulate menstrual flow. In addition, it has the ability to improve other problems related to menstrual problems in women, such as menstrual cramps, fatigue, headache, and even nausea.
Kudzu contains isoﬂones active ingredient similar to soybeans. This substance is known to be as effective as estrogen. Therefore, Kudzu may help relieve symptoms of menopausal women such as hot flashes, sweating, and irritability.
Since the 18th century, herbalists have used Wild Yam to treat menstrual cramps and problems associated with childbirth and menopause. Some traditional medicine doctors recommend using Wild Yam as an alternative to estrogen therapy. Meaning they will use it to treat menopausal symptoms.
Motherwort helps to improve menstrual irregularities and dysmenorrhea. In addition, this herb also helps reduce premenopausal symptoms such as burning sensation, headache, irritability…
Vitex tree extract helps to increase the production of the hormone progesterone and restore the balance between Estrogen and Progesterone. This helps to improve premenstrual syndrome (PMS) in women.
Vitex supplementation has also been shown to be effective with menopausal symptoms including symptoms of mood, blood circulation, urinary tract, and sleep.
Dong Quai extract has estrogenic (female hormone) activity. So when using it will help improve symptoms caused by hormonal decline in women, especially in the premenopausal period.
Red Clover is a rich source of isoflavones. These are compounds that act as phytoestrogens, similar to the female hormone estrogen. Isoflavone extract is marketed as a dietary supplement for people with high cholesterol and osteoporosis along with menopausal symptoms.
4. Supplements help improve female hormones
You know the symptoms of menopause are due to the drop in estrogen levels. Soy isoflavones have effects similar to estrogen that should help reduce unpleasant symptoms of menopause. Today, the regular use of soy products to reduce menopausal symptoms is a natural, popular safety solution.