Good Health-Happy Life

DO YOU OFTEN HAVE RESPIRATORY PROBLEMS LIKE COLDS AND FLU?

colds-and-flu

1. Control respiratory diseases at home

Flu-Treatment-and-Prevent
  • The time of the season is when the body is most susceptible to respiratory illnesses, including the flu. This disease is common and can occur at any age. It will make you tired and uncomfortable, affecting your work and daily life. Do you know the simple ways to prevent and treat the flu yet?
Best-fever-remedy-for-children-at-home
  • Fever is a common condition in young children, this is the body’s response to environmental changes or when they have health problems. In many cases, the use of antipyretics is not a priority, especially drugs that have unwanted effects when used. Here it is the best fever remedy for children at home.
dry-cough
  • Coughing occurs throughout the year, especially when changing seasons, the weather changes erratically. Honey is often used to treat respiratory diseases such as cough and sore throat. Because it is considered a safe natural antibiotic, helps prevent harmful bacteria that cause disease, enhance resistance, the immune system for the body. To treat dry cough more effectively, often combine honey with some other natural ingredients such as lemon, garlic, ginger …
Simple-reduce-stuffy-nose
  • Stuffy nose is a condition we have encountered many times in our lives. It causes unpleasant things and lowers the quality of life. In addition to taking special medicines, you can use the following methods, which are quite safe and effective.
Control-asthma-at-home
  • Asthma is a major problem with health and life. However, if you know how to prevent it properly, you can completely control your asthma, making it not happen again. To do this, you need to control asthma triggers include the food and environment around you. And, eating more of the beneficial foods will help you reduce the risk of disease outbreaks.

2. Herbal treatment of respiratory diseases

  • Some essential oils are known to fight viral and bacterial infections, others work as a natural decongestant. Melaleuca oil, Lavender oil… are the best essential oils colds.
Propolis
  • Propolis is healthy bee products made by worker bees made from the sap of plants, trained with wax. Propolis has a stimulating effect on the production of anti-inflammatory cytokines. Therefore, this product is capable of preventing sore throat, sinusitis, rhinitis, cough, colds, flu, upper respiratory infections …
Verbena
  • Due to its effective anti-inflammatory, analgesic and antibacterial effects, Vervain extract is used as a mouthwash to treat sore throat, stomatitis and improve chronic generalized gingivitis without negative side effects.
 Marshmallow
  • Marshmallow root seems to act as an enzyme to loosen mucus and inhibit bacteria. The lozenge contains marshmallow root extract to help with a dry cough and an irritated throat.
Hyssop
  • Besides treating the common cold symptoms, hyssop can be used to alleviate more serious respiratory diseases, such as asthma. Hyssop can improve inflammation, oxidative stress, allergic reactions, tightening of the airway, and smoothing the airways in asthma.
  • Sarsaparilla extract is used to help treat coughs, colds, and flu in many ways, boost immune function, kill bacteria, reduce cough frequency or intensity, and increase mucus clearance.
  • Thyme has a warming effect on the body and especially stimulates the lungs. Thyme has traditionally been used to expel mucus from the lungs and reduce congestion. It is an effective cough suppressant, so it is included in many cough syrups.
Garlic-oil
  • Garlic oil can help prevent and treat common cold viruses that can be spread from the air and fight various respiratory infections such as inflammation bronchial. Studies have shown that regular garlic users are less likely to get colds and flu than non-users.
Mullein
  • Mullein tea has been used for thousands of years to treat respiratory diseases including bronchitis, dry cough, sore throat, general hoarseness, and tonsillitis. In addition, mullein has been shown to fight influenza viruses.
Elecampane
  • Elecampane can be used to relieve pain from lung diseases such as asthma, bronchitis, and pertussis. In addition, Elecampane calms the irritation and inflammation caused by coughing, while acting as a cough suppressant.
goldenseal
  • Goldenseal is a common natural treatment for upper respiratory infections, including the common cold. Goldenseal is often combined with Echinacea in over-the-counter herbal and cold medicines.
BUTTERBUR
  • Traditionally, Butterbur is used to treat asthma and bronchitis. Butterbur can stimulate the expulsion of mucus and sputum from the airways and nasal passages. Mucus and sputum are ideal places for bacteria to live and nourish. So removing these points can speed up the healing process.
  • The herb also is thought to act in a similar way to allergy medicine by blocking the action of histamine and leukotriene, the inflammatory chemicals involved in allergic reactions.
  • Andrographis is a traditional Chinese herbal medicine that is used for infections and inflammation. People taking this herb reduced the duration of illness and recovered faster from the flu than those who did not.
  • Elderberry is one of the most commonly used plants in the world. Elderberry extract has been shown to reduce the severity and duration of flu. The reason is that Elderberry contains chemical compounds called anthocyanidins, which are known to have immune-stimulating effects.

3. Supplements treat respiratory diseases best

Serrapeptase
  • Serrapeptase is an enzyme derived from a gut bacteria of silkworms (called Serratia E-15), which moths use to dissolve cocoons. By using anti-inflammatory, analgesic, and antibacterial serrapeptase properties can greatly reduce the upper respiratory symptoms.
Bromelain
  • Bromelain is a blend of protein digestive enzymes derived from stems, berries, and juices of pineapple. Bromelain may slow down the growth of Prostaglandin ( high levels of Prostaglandin will lead to negative effects including swelling, inflammation ). Bromelain may, therefore, be useful as an adjunctive therapy to relieve sinusitis symptoms and related conditions affecting the respiratory tract and nasal passages.
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