Ribose is a sugar molecule that occurs naturally in the body and is made up of blood sugar. It is the main component of adenosine triphosphate (ATP) – a molecule involved in the storage and release of cellular energy, and ribonucleic acid (RNA) – a molecule involved in protein synthesis and activities of other cells. Also known as D-ribose, it is sold as a nutritional supplement to reduce fatigue, increase endurance, and enhance athletic performance.
1. D-Ribose health benefits
1.1 Support cardiovascular health
✅ Heart disease continues to be the leading cause of death worldwide. There is evidence that this sugar helps patients with heart problems, including ischemic heart disease. Myocardial ischemia occurs when blood flow to the heart decreases and prevents the heart from getting enough oxygen. In general, myocardial ischemia reduces cellular energy levels. D-ribose can help replenish the missing cell energy levels after myocardial ischemia and also enhance heart function because it is needed for the production of ATP – an energy molecule in the cell.
✅ Overall, studies demonstrate the potential of D-ribose to improve heart metabolism and function in people with heart disease. One study found that 60 grams per day of D-ribose improved tolerance to low blood flow while exercising in people with coronary artery disease. In another 2015 study, Ohio State University researchers presented a small sample of patients with congestive heart failure (CHF) 5 grams of D-ribose daily for six weeks. Heart function measurements were improved in 64% of subjects and those improvements were maintained in follow-up assessments three weeks after stopping supplementation.
1.2 Increase energy levels
✅ D-ribose is naturally found in our body cells. Due to its important role in ATP, the energy source of your cells, D-ribose has been viewed as a supplement to improve exercise performance. In general, the performance enhancement effects of D-ribose appear to be found only in certain medical conditions and possibly even people with low fitness levels. For healthy, active people, the evidence supporting this added ability to improve exercise performance is weak.
✅ A 2017 clinical study in the Journal of the International Sports Nutrition Association looked at the effects of 10 grams of D-ribose per day compared to the same dose of dextrose (glucose) on 26 healthy subjects. While taking ribose, the participants took 60 minutes of intense exercise each day. The researchers found that the average and maximum electrolyte levels increased significantly from day 1 to day 3 for the D-ribose group compared to the dextrose group. The D-ribose group also has a significantly higher endurance rate than those who use dextrose.
1.3 Help treat muscle aches and chronic fatigue
✅ Research shows that D-ribose can be a very useful component of treating fibromyalgia pain naturally. Specifically, this natural sugar intake can help improve sleep, improve energy levels, relax and relieve pain for people diagnosed with fibromyalgia. A published study of the effects of D-ribose on 41 people with chronic fatigue syndrome and/or fibromyalgia has been published showing the significant effect of ribose in the treatment of myalgia. Participants were given 5 grams of sugar daily and 66% of patients reported significant improvement in soreness. Overall, pilot studies show that D-ribose significantly reduces clinical symptoms for people with fibromyalgia and chronic fatigue syndrome.
2. Foods that contain D-Ribose
✅ What foods are high in ribose? It can be found in the following food sources:
- Cheddar cheese
- Cream cheese
3. Notes when using D-Ribose
- D-ribose is generally considered safe for short-term use. However, possible side effects include diarrhea, stomach discomfort, nausea, headaches, and low blood sugar.
- It has been determined that a 10-gram dose of D-ribose is safe and generally well tolerated by healthy adults.
- People with diabetes and taking hypoglycemic drugs, such as insulin or sulfonylurea, and patients with hypoglycemia should avoid taking D-ribose supplements, as it can lower blood sugar.
- If you are having surgery, do not use D-ribose. The supplement should be stopped at least two weeks before a scheduled surgery, as supplementation can make it difficult to maintain blood sugar levels.
- Pregnant and lactating women should consult a physician before use.
4. Recommended for you :
🎁 Doctor’s Best D-Ribose with Bioenergy Ribose, Vegan, Energy Enhancement
✅ Ribose is an essential pentose (5-carbon) sugar utilized by the body to synthesize DNA, RNA, and produce energy. ribose is a fundamental building block of adenosine triphosphate (ATP – the substance in which the body stores intracellular energy), the preferential source of energy for skeletal muscle and heart tissue. studies have shown that ribose supplementation can enhance cardiac energy levels and support cardiovascular metabolism. further studies suggest that ribose plays a role in supporting energy recovery after exercise.
✅ Best D-Ribose featuring BioEnergy Ribose supports energy production in the heart and muscles and promotes muscle recovery following exercise. Directions: Take 2 to 6 capsules daily. May be taken with or without food.