Custom Keto Diet Plan - HealthAndLife

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Custom Keto Diet Plan


1. Introduce

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✅ Keto diets have many similarities with low-carb diets. That is the reduction of carbs (starch) to the minimum (about 5% of carbs on the total food). This carb reduction will be offset by increasing fat intake higher. You only need to eat 1/10 of the normal carbs, is 5% carbs, 25% protein, and 70% fat. When you eat fewer carbs, it means less glucose in the body. If it runs out of energy, the body forces the liver to make ketones from fat. These ketones are an alternative fuel source for glucose in our bodies. Fat is constantly being burned 24/7 to energize our bodies, while also giving us a feeling of fullness, limiting our eating and drinking more than carbohydrates. So, with 70% fat replacing normal carbs, it not only will keep our body fuller longer, but the continuous burning of fat will help us to be more energetic and lose weight more effectively. However, when you start using the keto diet to lose weight, you need to keep in mind the following points:

  • If you start the ketogenic diet, it is best to consult an expert to get a reasonable keto menu. Because strong carbohydrate reductions may work for some people, but it can be dangerous for those who are new to the change. Especially if they do not strictly control blood sugar can cause a case of hypoglycemic.
  • In the Keto diet, the type of fat you choose is very important. It is important to limit the amount of saturated fat from processed meat products, cheese, butter, and cream. It is best to choose unsaturated fat, such as oil, nuts, seeds, avocado, salmon.
  • If you’re in your 40s, 50s, or 60s, then this regular low-carb ketogenic diet isn’t for you. However, this can be overcome by The OVER-40 Keto Solution – The First & Only Keto For Carb-Lovers System specifically Designed to RESET Fat-Burning Hormones & Regulate The Metabolism Of People In Their 40s, 50s, and 60s.

✅ You see, keto diets are good for weight loss, but to implement this strategy safely and effectively you need a specific guide that suits your health, fitness, and your desired weight. Today I will introduce you to a program that has been evaluated effectively, which is “Custom Keto Diet Plan” by Rachel Roberts.

2. Who is the author of the Custom Keto Diet Plan?

The author of the Custom Keto Diet Plan – Rachel Roberts

✅ The creator of the 8-week “Custom Diet Plan” is Rachel Roberts. She struggled with her health and weight for years ago. After feeling frustrated with unsuccessful plans, she has researched and devised this weight-loss strategy herself. It has proven effective by the author and anyone who has practiced it.

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3. What does the ” Custom Keto Diet Plan” include?


✅ In this program, you will receive an eight-week meal plan, instructions on how to customize meals based on your personal taste, many types to avoid boredom. You will have a list of various foods on the keto diet that can be easily found at supermarkets. Everything is listed in a way that is easy to understand. No more guessing about calorie counting or portion size, it’s right there. It really couldn’t be easier or simpler to follow. ” Custom Keto Diet Plan” include :

  • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
  • Meals that have calorie and macronutrient content tailored to your specific situation and goals.
  • A nutrition plan with food variety to ensure you will get a wide range of nutrients and boost the likelihood of sticking to your diet.
  • Meals that are based on personal food preferences to make your diet enjoyable and help you stay on track with your plan.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.
  • Options on how you can customize every meal even more to suit your taste buds.
  • The author will show you what to eat every day to reach your goals in the fastest and most enjoyable way.

4. Epilogue

✅ Great, for a limited time, a customized keto diet can bring you many benefits of safe weight loss at home for a one-time. It’s designed to make work for you, and especially you. Get your own personal plan and enjoy the rewards today.

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5. Recommended for you :

🎁 The solutions to help lose weight effectively at home


✅ If you are interested in losing weight then this is the part for you. A set of methods to help you lose weight safely and effectively at home from using a diet menu (effectively similar to Custom Keto Diet Plan), changing your sleeping habits, exercising, and using effective weight loss herbs.

🎁 The OVER-40 Keto Solution

✅ The First & Only Keto For Carb-Lovers System Specifically Designed to RESET Fat-Burning Hormones & Regulate The Metabolism Of People In Their 40s, 50s, and 60s 💕

✅ You know, the ketogenic diet is one of the most popular diets lately, but it’s not for everyone. If you’re in your 40s, 50s, or 60s, then this regular low-carb ketogenic diet isn’t for you. Because a study in the Journal of Obesity showed that the regular Ketogenic diet causes a rapid decline in metabolic rate leading to a condition called ‘Metabolic decline’. It shows that people over the age of 40 on a low-carb diet (like Keto) suffer from thyroid damage and Leptin sensitivity (your body’s number 1 fat-burning hormone).
However, you can get the benefits of a low-cabs diet if you join the revised Keto plan, designed to work for people over 40. This Keto solution explains how to modify Keto for you when you’re 40 or older. This program focuses on carb cycling instead of eliminating carbs so that your body does not lack the macronutrients that it needs. This also eliminates the risk of getting keto flu while you enjoy all the benefits of the keto diet. Shaun’s Keto solution contains valuable information along with a number of different charts, food lists, meal plans, tables, grocery shopping lists, and checklists to ensure you’ll have one easy process.
Interpretation of terms: 1️⃣ Carb cycling: is a diet that you will alternate carbohydrate amount (low, medium, high) daily, weekly, or monthly. 2️⃣ Keto flu: This is a symptom when there is a rapid change in the diet from many starches to many fats. You may experience persistent headaches, nausea, blurred vision, cramps, and fatigue (just like you have the flu).

🎁 Keto Breads & Keto Desserts | The Low-carb bread Diet

✅ You know, the most common reason people don’t achieve success in the ketogenic diet (or any healthy diet) – is that they are tempted by their favorite foods. And bread is one of those foods that are hard to resist. However, with low-carb bread recipes made by Kelley Herring – the world’s leading provider of recipes and food plans – you can enjoy delicious bread without having to worry about your blood sugar or waistline. In this program, you will get :

  • The instructions are extremely clear and provide quantitative ways that even the latest bakers can expect outstanding results!
  • The flavors of each recipe have been tried and tested to perfection. So you can be sure that you and your family will love the bread you make.
  • Super easy preparation – Most of the recipes in Keto bread ™ can be made in just 15 minutes. Then, you just need to put the dough into the oven … and wait for the aroma of bread to flood your home.
  • You will receive information about healthy alternatives to eggs, nuts, and milk… if you are allergic to one of these ingredients.
  • The author will help you track your keto diet with complete nutrition information, macronutrient ratio, and carbs per serving. So you can enjoy buttered, crusty bread … and safe in the keto area!


  1. Diane Sketchley

    i have only one kidney and it has kidney disease, can i take this product safely?

    • Comment by post author

      Hello Diane. Thanks for your question. I would answer it as follows:
      Kidney stones are one of the side effects of the Keto diet. One of the leading causes of kidney stones is that you eat too much meat, especially processed meat, which increases the risk of kidney stones and gout. Eating more animal protein makes your urine more acidic and raises your levels of calcium and uric acid. This combination makes you more likely to have kidney stones. High uric acid increases your risk of gout. People with kidney disease often eat a low-protein diet, which is not suitable for the Keto diet.
      If possible read my article about foods that are good for people with kidney disease. Wish you all the best.Kidney disease nutrition diet: Foods to avoid

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