Solution for Healthy Heart - HealthAndLife

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Solution for Healthy Heart

1. Daily heart health care

Dietary changes can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure effectively immediately and over the long term. Do you know how to choose foods for your menu?

Low blood pressure is partly caused by anemia. There are many causes of anemia, including iron deficiency, folic acid deficiency…So diet has a great influence on anemia treatment. Anemic diets include foods rich in vitamin B12, folic acid, vitamin C, and iron.

In the intestine, the water-absorbing fiber expands and holds the bile salts and then pushes it out in the feces thus reducing the reabsorption of bile salts. This reduces the absorption of cholesterol from food into the bloodstream to reduce harmful cholesterol (LDL). Therefore, a diet high in fiber helps to lower blood cholesterol levels. Use fiber regularly in your diet to reduce cardiovascular diseases.

What if your blood pressure is below normal? Do you know how to change your diet and use herbs like ginger tea to raise blood pressure?

To treat dyslipidemia, besides special medicines, you need to change your eating habits and exercise hard. In addition to eliminating harmful foods, you need to use Cholesterol-lowering foods. You need to avoid or reduce animal fat, egg yolks, animal viscera (liver, heart, etc.), cheeses… Increase your intake of fresh fruits, vegetables, and whole grains in the cup. This diet should be maintained regularly for a long time.

If you’ve ever had a stroke or are suffering from high blood pressure, you should pay attention to changing your diet and lifestyle to prevent it. There is plenty of food around you to be the companion of preventing this disease or even helping to heal after a stroke.

2. Herbs are good for the cardiovascular system

Herbal hypertension treatment is highly effective and safe, especially for high blood pressure, which must be treated for a long time. Sophora japonica is one of the most commonly used herbs. Besides the effects of sophora japonica on blood pressure, it also has other uses: strengthening blood vessel walls.

The Saponin in the Panax Notoginseng root also works to reduce the congestion of the body, making blood circulation better. Thereby helping the body prevent diseases of blood pressure, stroke, and heart disease. In addition, saponins also significantly reduce the amount of cholesterol in the blood, helping you to significantly reduce the risk of stroke, chest pain may occur with the body.


Almonds contain unsaturated fatty acids and antioxidants (flavonoids, vitamin E), they help reduce bad cholesterol (LDL-cholesterol), prevent plaque, thereby supporting cardiovascular health and preventing elements of cardiovascular disease such as stroke, heart attack.

Olive oil is a major ingredient in the Mediterranean diet. You may not know the people of the Mediterranean and many people living in the regions who follow the Mediterranean diet have a longer life expectancy. A recent study has been able to prove that consumption of olive oil – particularly virgin olive oil, is linked to a reduced risk of cardiovascular disease and death among people at high risk for cardiovascular disease.

Several studies have found that hibiscus tea can lower systolic and diastolic blood pressure. In addition, hibiscus tea can help lower blood fat levels, which is another risk factor for heart disease.

Because it contains alkaloids and adenosine, Ganoderma is very useful in dilating blood vessels. That allows more blood, oxygen, and nutrients to travel throughout the body, thereby increasing energy and healing. In addition, Ganoderma also helps reduce blood pressure.

Walnuts contain many minerals that help stabilize blood pressure, especially potassium, calcium, and magnesium. While potassium is the element that helps lower blood pressure, magnesium is the element that helps to regulate blood pressure effectively. In fact, when the Mediterranean diet included walnuts for people at high cardiovascular risk, the incidence of cardiovascular disease dropped significantly.

In fact, doctors throughout Europe have used hawthorn to treat heart disease since the 19th century. In addition, hawthorn extract may be a useful natural remedy to lower total and bad cholesterol ( LDL-cholesterol ). This significantly reduces the risk of atherosclerotic plaque formation – which is the cause of high blood pressure and cardiovascular events such as stroke and heart attack.


Studies show that the active ingredient Forskolin in Coleus extract has many beneficial effects on patients with cardiomyopathy. Forskolin prevents the movement of Ca2 + into muscle cells, thus preventing the contractility of muscle cells in the heart and blood vessels. Therefore, forskolin relaxes the muscles and reduces arrhythmia.


Antioxidants help to remove free radicals from the body. You probably already know that free radicals are responsible for many dangerous diseases such as cancer, heart disease, diabetes.

3. Supplements good for the cardiovascular system

 Omega-3 fatty acids are thought to provide many benefits in helping to prevent cardiovascular diseases such as heart attacks and strokes because omega-3 fatty acids help increase HDL-cholesterol levels (good cholesterol for the body), reducing atherosclerotic plaques, reducing blood pressure and possible cardiovascular complications. 

Vitamin K works to prevent calcium from depositing inside the artery. In fact, calcification and deposition of calcium in artery walls are the leading risk factors for many dangerous cardiovascular diseases.

Resveratrol is a plant active ingredient in the leading food sources including red wine, grapes, certain berries, and peanuts. Due to its antioxidant properties, resveratrol may be a promising supplement to lower blood pressure. Additionally, animal studies show that resveratrol supplements can change blood fats in a healthy way (i.e., lower total cholesterol as well as LDL cholesterol and increase HDL-cholesterol levels).

Ribose is a sugar molecule that occurs naturally in the body and is made up of blood sugar. D-ribose can help replenish the missing cell energy levels after myocardial ischemia and also enhance heart function because it is needed for the production of ATP – an energy molecule in the cell.

Citrulline is an amino acid commonly used to improve overall health and enhance your exercise routine. Citrulline has been shown to help improve the function of blood vessel cells and act as a natural nitric oxide enhancer ( a molecule that works as a dilates blood vessels to promote blood circulation ).

The biggest benefit of lecithin is its ability to lower cholesterol. Researchers have found that soy lecithin can contribute to raising HDL (good) cholesterol and lowering LDL (bad) cholesterol in the blood. Therefore, soy-based lecithin may improve heart health, especially if you are already at risk for high blood pressure or heart disease.

Serrapeptase may be beneficial in treating atherosclerosis, a condition in which plaque builds up in your arteries. Serrapeptase is thought to break down dead or damaged tissues and fibrin – a hard protein that is formed in blood clots. This can allow serrapeptase to dissolve plaque in your arteries or dissolve blood clots that can lead to stroke or heart attack.

Nattokinase is an enzyme extracted from natto, a Japanese food made from fermented soybeans. It is produced by adding Bacillus subtilis natto bacteria to boiled soybeans and leaving them until fermented. Natto has long been used in folk medicine to treat cardiovascular diseases, and nattokinase is thought to possess similar properties.

Taurine is an important amino acid involved in nearly every aspect of health, from heart health to brain function, and more. Studies show taurine may help reduce the risk of heart disease, thanks to its ability to lower blood pressure and inflammation.