In middle age, when bone density decreases, we all face the risk of osteoporosis. Osteoporosis occurs when the bone gradually loses calcium, causing the bones to become porous, weak, and become brittle and more likely to break. Many people are unaware of osteoporosis because it progresses slowly over time, with age. By the time the person feels pain, the aches and pains in the bone are exacerbated. At that time, the patients who examine and used medicine could hardly recover because the bones in the body were worn out too much. You should pay attention to your bone health before it is too late. Here are some books that help you improve bone strength which is appreciated on Amazon.
✅ To restore bone health, you’ll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on:
- What to eat for stronger bones?
- Choosing bone-building supplements and osteoporosis medications.
- Foods and medications that may be contributing to bone loss.
- Signs and symptoms that can help you monitor your bone health.
- How lab tests can help you personalize your plan.
✅ A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening of the practice of yoga.
✅ Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia, and low bone density. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic, and Elite.
✅ Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.
✅ The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks, and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms―an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.
✅ Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice that highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of bisphosphonate drugs and an in-depth discussion of two new drugs with potentially adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.