Betaine, also known as trimethylglycine (TMG), is an amino acid that has been shown to have many benefits to the body. Betaine is commonly found in many foods such as beets, spinach, and quinoa seeds … When it comes to betaine, there are three main reasons why people add them. These include: improving cardiovascular health, improving digestibility, increasing exercise performance, supporting muscle gain, and faster strength.
1. How does betaine work?
✅ In our body, betaine performs two main functions. The first function is to act as a methyl donor and the second function is to act as an osmolyte.
✅ But what do the above 2 things mean? Betaine contains many methyl groups, a group made up of carbon and hydrogen molecules. And this is an important part of many physiological processes, from genetic activity to protein function and so on. Betaine has lots of methyl groups (-CH3) to provide for these processes. Betaine is also an osmolyte, a compound that helps balance fluid levels inside and outside the cell. This is also important because fluid imbalances can kill cells by causing them to shrink or swell to the point where they burst. Creatine is also an osmolyte but they are more common than betaine.
2. Betaine health benefits
2.1 Support cardiovascular health
✅ According to research by the Oxford Academic Journal, Betaine can reduce blood levels of amino acid homocysteine in the blood. They do this by passing a methyl group to homocysteine molecules. This will convert homocysteine into a harmless substance, methionine. If there is too much homocysteine in the blood, we will have atherosclerosis. By helping to combat homocysteine-induced arteriosclerosis, betaine is beneficial in reducing the risk of heart attack, stroke, and other heart diseases.
2.2 Help improve muscle mass
✅ Many studies have shown that betaine can help us increase strength, stamina (endurance), promote muscle fat loss. For this reason, they are often found in many supplements. However, according to research by the University of Kuopio (Finland), betaine has no benefit in body composition. The cause of this has not been clarified … And scientists are still looking for answers to this problem. In conclusion, the use of betaine can help us improve exercise performance. However, they may not help you gain muscle, lose fat faster.
2.3 Strengthen the function of detoxifying the liver
✅ Obesity, alcohol abuse, and diabetes can cause fatty acid (fatty acid) buildup in the liver. A small amount of clear fat is normal, but if too much (fatty liver), they can be harmful to health. Betaine is good for health by helping the liver detoxify and digest the fat.
✅ Betaine also helps the liver eliminate toxins and chemicals (such as ethanol and carbon tetrachloride), preventing gastrointestinal damage and other bodily injuries that may occur as a result of exposure to toxins. Liver toxins are toxic chemicals that harm the liver and enter the body through certain antibiotics or via pesticides and herbicides…
2.4 AIDS digestion
✅ Our stomach needs enough acid to be able to digest food effectively. If the acidity (acid) is too low, the body will not be able to break down the whole food and absorb nutrients from them. This will easily leave us with nutritional deficiencies. At the same time increase the risk of disease and dysfunction in the body. The type of acid that does most of the digestive work is hydrochloric acid (HCl). Betaine is sometimes used to make Betaine Hydrochloride supplements (also known as betaine HCl). Betaine HCI is thought to increase the concentration of hydrochloric acid in the stomach. This type of acid helps break down the nutrients in food and uses them to nourish the body.
3. Foods that contain Betaine
✅ We need different amounts of betaine depending on each person’s needs and no recommendations have been made for betaine at this time. Here are the best food sources of betaine:
- Sugar beet
- Amaranth seeds
- Rye seeds
- Kamut wheat
- Wheat Bulgur
- Sweet potato
4. Notes when using Betaine
✅ In healthy people, betaine supplementation rarely causes side effects. Some people may have diarrhea or nausea, but these are usually uncommon. Besides, if the amount used up to several grams per day, then the breath and sweat can smell fishy. If this happens to you, take about 200 mg of riboflavin (vitamin B2) daily and it will disappear.
✅ Pregnant and lactating women should consult a physician before use.
✅ For betaine, the effective dosage will depend on your needs.
- To reduce homocysteine levels and improve liver function, the lowest dose of betaine should be 500 mg per day. For people with liver damage or liver disease, it is recommended to use 1000 to 2000 mg orally three times daily.
- To improve digestibility, betaine HCl can be taken in doses of 650 to 2000 mg daily. And to increase exercise performance, muscle gain, fast fat loss, we should use 1000 to 6000 mg of betaine per day, the dosage has been used in studies.
✅ However, if you are taking medications for liver disease, cardiovascular disease or are at high risk for heart disease, you should consult your doctor before starting betaine supplementation.
5. Recommended for you :
🎁 NOW Supplements, Betaine HCl 648 mg, Vegetarian Formula, Digestive Support
✅ Since 1968 NOW has been a leader in the natural products industry. Even when healthy foods and natural supplements weren’t mainstream, we’ve never wavered from our mission – to provide value in products and services that Empower people to lead healthier lives.
✅ NOW Betaine HCl is formulated to support proper digestive conditions in the stomach. Hydrochloric acid (HCl) is normally produced in the stomach, where it assists protein digestion by activating pepsin, helps to maintain a healthy balance of gut flora, and stimulates the release of intestinal enzymes.* Pepsin is a protease produced in the stomach that partially breaks down proteins in foods. HCl production tends to decline with age, so supplementing with HCl and pepsin may help to maintain normal digestive function. This product uses a vegetarian acid-stable protease with activity equivalent to that of animal-derived pepsin. Directions: Take 1 capsule at the beginning of each meal. Do not take on an empty stomach. Do not take in case of stomach or duodenal ulcers.