A balanced diet of nutrients, ensuring an adequate supply of necessary nutrients for joints is also a factor that helps relieve pain and support effective treatment. Also, you need to control foods that make the condition worse. What gout foods avoid the list? And what foods are beneficial for gout?
2. Gout control solutions of experts
“End of Gout” is an online program that teaches you how to fix all the factors that contribute to your gout. This is a comprehensive system that teaches you simple adjustments to diet, exercise, stress, and self-care that can force your body to process uric acid.
3. Herbs help control gout effectively
Cherries are a powerful preventive tool in the fight against gout due to their anti-inflammatory properties. They have been shown to lower blood uric acid levels, which can help reduce the incidence of gout.
Curcumin is a substance in turmeric that has strong anti-inflammatory and anti-infection properties. Did you know that there was an experiment between curcumin and uric acid on mice? The researchers injected curcumin into mice. After an hour, the researchers continued to inject uric acid into a mouse leg, and at the end of the experiment, the researchers discovered that curcumin prevented inflammation due to excess uric acid.
Nettle is an herbal remedy for gout that may reduce inflammation and pain. To try this tea, brew a cup by boiling water. Steep 1 to 2 teaspoons of dried nettle per cup of water. Drink up to 3 cups per day.
Luteolin in celery seed is a flavonoid that has a direct effect on Gout patients. Luteolin is one of the flavonoids that can inhibit xanthine oxyase. Xanthine oxyase is an enzyme in the purine pathway, creating a byproduct of uric acid. Reducing uric acid levels with luteolin can reduce the frequency of gout flares.
Due to its purpose of anti-inflammatory and analgesic effects, Devil’s Claw has been proposed as an alternative treatment for people with gout. Not only that, but some researchers believe that it can reduce uric acid, which is the cause of gout.
Ginger is an herb that has anti-inflammatory effects, reducing the pain of joints associated with the uric acid increase caused by gout. This ability is due to the abundant gingerol content in ginger. This substance also helps blood circulation better, so that the gouty joint reduces swelling and recovers faster.