1. Antioxidant with food and change living habits
Did you know about free radicals and simple ways to eliminate free radicals by changing your lifestyle habits and choosing valuable foods? Let find out.
2. Effective antioxidant herbs
Elderberry benefits are because it contains a large amount of healthy active ingredients including antioxidants and vitamins. In particular, the anthocyanin found in berries has 3.5 times the antioxidant capacity of vitamin E.
The vine that attaches itself to people is not only a dessert fruit, made into fine wines, participating in religious stories. Today, the analysis of modern science shows that grape seed extract contains oligomeric proanthocyanidin (OPC) – an antioxidant that improves many health problems.
Acerola plants are rich in antioxidants, including vitamin C and anthocyanin. Vitamin C plays an important role in strengthening the body’s resistance. Especially vitamin C content in acerola is much higher than other berries.
As the fruit contains extremely high levels of antioxidants, the concentration of antioxidants in acai is said to be 10 times higher than red grapes and acai is estimated to have 10 to 30 times more anthocyanin than wine. red. That is why Acai berry has a high ORAC score.
Raspberries contain many powerful antioxidants, including vitamin C, quercetin, and ellagic acid. Compared to other berries, raspberries have similar antioxidant content to strawberries.
Maqui berry is said to have three times the amount of antioxidants as raspberries, blueberries, and strawberries. In particular, they are rich in an antioxidant group called anthocyanins. Anthocyanin gives a deep purple color and many health benefits to this fruit.
Cherries are beautiful, nutritious fruits and are a perfect choice for daily desserts. Not only that, but the regular use of cherries also helps a lot for your health. Cherries are high in antioxidants and anti-inflammatory compounds. The naturally occurring phenols in cherries help the cells to protect themselves from oxidative stress.
Beetroot is an excellent source of a nutrient called betalains that has powerful antioxidant and anti-inflammatory properties. Researchers have found that these pigments may help fight certain types of cancer and disease.
Blueberries are often called superfoods, they are an excellent source of several vitamins, antioxidants, and beneficial plant compounds. Blueberries are low in calories and incredibly nutritious. Eating blueberries can have many benefits for heart and brain health, as well as help, regulate blood sugar levels.
Amla berries are high in vitamin C, polyphenols, and quercetin. Amla fruit has an antioxidant index of 55 times that of blueberries and 1.5 times that of Amla, you can imagine how high it is in antioxidants.
Pomegranate juice is much higher in antioxidants than most other fruit juices, 3 times higher than red wine and green tea. The antioxidants in pomegranate juice can help eliminate free radicals, reduce inflammation, and protect cells from damage.
Some antioxidants chemical has been found in Moringa leaves. Besides vitamin C and beta-carotene (precursor of vitamin A), it also includes quercetin – a powerful antioxidant. A cup of freshly sliced fruit (100 grams) contains up to 157% of the vitamin C we need each day.
Camu Camu is considered a superfood – mainly due to its high content of certain nutrients and powerful plant compounds, including vitamin C and antioxidant compounds.
3. Important antioxidant supplements
Vitamin C is one of the top important vitamin groups for the body. Vitamin C benefits are due to its antioxidant properties, which can help prevent cardiovascular disease, boost the immune system, or be good for the skin…
As a water and fat-soluble antioxidant, CoQ10 has been shown to inhibit oxidation when the body is exposed to external agents. Coenzyme Q10 protects cellular membrane proteins and DNA from oxidative damage caused by free radicals, which are direct causes of age-related diseases.
Glutathione is found in every cell and they act like a magnet, sucking in harmful substances like free radicals. Glutathione also supports the functions of Coenzyme Q10 (CoQ10), Alpha lipoic acid, Vitamin C, and Vitamin E that slow down the aging process and may help prevent serious illnesses like cancer…
Resveratrol is a plant active ingredient in the leading food sources including red wine, grapes, certain berries, and peanuts. If you’ve heard that red wine can help lower cholesterol, you’ve probably heard of resveratrol – the plant active ingredient in red wine.
Lycopene is a powerful antioxidant in the carotene family. This natural compound is found in bright red fruits and vegetables like tomatoes, watermelons, and grapefruit. Tomato products with the highest levels of lycopene are ketchup, tomato juice, and pizza sauce are considered to be the highest sources of lycopene in the average diet for a person living in the United States, accounting for 80% of lycopene in the population.
Quercetin is a flavonoid that has many biological effects such as good for the heart, diabetes, anti-cancer … Quercetin benefits are due to its strong antioxidant properties, supporting cells to fight free radicals.
Selenium is a trace metal in the human body that is especially important as a component of glutathione peroxidase, an enzyme important in preventing cell damage by free radicals and oxidative reactions of the body.
Alpha-Lipoic acid (ALA) is a natural substance in the body and in food sources, which is considered to be a powerful antioxidant that helps to rejuvenate cells and protect human health. The antioxidant properties of alpha-lipoic acid have been linked to benefits like reducing blood sugar, reducing inflammation, slowing skin aging, and improving nerve function.
The antioxidant effects of Astaxanthin have been demonstrated by scientists. Astaxanthin is called the king of antioxidants. The ability to inhibit the formation of harmful free radicals is 14 times stronger than Vitamin E, 54 times more than beta carotene, 65 times more than Vitamin C.